This 7-Layer Bean Dip is the ultimate game-day/party food. It’s packed with delicious flavors and is so easy to assemble.
Some other game-day favorites: Buffalo Chicken Tenders, Baked Potato Dip, and Ham and Cheese Sliders.
7 Layer Bean Dip
7-Layer Bean Dip has always been a favorite of mine. Growing up, my mom made multiple batches, and all nine of us would crowd around, grabbing chips and digging in—no plates, just GO before it was gone!
With game day coming up, easy, make-ahead appetizers are a must. This dip pairs perfectly with chips or veggies and is always a crowd-pleaser!
What’s In 7 Layer Bean Dip?
- Refried beans: Stir in salsa for more flavor. Use canned or homemade.
- Guac: Make your own or buy your favorite—pick your spice level.
- Sour cream + taco seasoning: Use homemade or store-bought seasoning. I use full-fat cream cheese, but fat-free sour cream works too.
- Salsa: I love my quick 5-minute blender salsa, but any chunky store-bought salsa works.
- Cheese: Shredded Mexican blend or sharp Cheddar.
- Olives: Buy pre-sliced or slice them yourself.
- Green onions/cilantro: Fresh herbs add great flavor—use either or both!
Do You Warm Up This Dip?
This chilled 7-Layer Bean Dip is great to make ahead! It’s a fresh contrast to hot dips and sliders. For a warm version, try this recipe.
Make Your Own Taco Seasoning:
Combine the following spices in a small bowl and whisk together. (This spice blend is Taco seasoning mix (equivalent to one packet):
- 1 tbsp chili powder
- 1 tsp paprika & cumin
- ½ tsp oregano, salt & pepper
- ¼ tsp cayenne
Make a big batch and store in small bags (2 tbsp each) for easy use!
Variations
- Add meat: Layer cooked ground beef or turkey between the beans and guac.
- Flavor the sour cream: Mix in ranch or extra taco seasoning.
- Swap for Greek yogurt: Use plain Greek yogurt instead of sour cream for more protein.
- Try tomatoes: Swap salsa for chopped tomatoes or pico de gallo.
- More toppings: Add pickled onions, jalapeños, cilantro, queso, or green salsa!
Storage
Storage Tips
- Storage: Keep the dip in a sealed airtight container in the fridge and eat it within 3 to 5 days. Only take out what you will use right away.
- Freeze: I don’t recommend freezing the dip as it can mess up the taste and texture, especially the guacamole and sour cream layers.
More Easy Appetizers:
- Pigs in a Blanket with everything bagel seasonings
- Italian Sliders guaranteed to be a hit
- French Dip Sliders with au jus sauce
- Five-ingredient Bacon Ranch Cheeseball
- Crispiest and best Air Fryer Fries
7-Layer Bean Dip
Equipment
- Baking pan 8 x 8-inch or 9 x 9-inch
Ingredients
- 1 (15 to 16-ounce) can refried beans
- 1 (16-ounce) jar chunky salsa mild or medium
- 1 (13-ounce) container refrigerated guacamole
- 1 (16-ounce) container sour cream
- 1 (1-ounce) package taco seasoning
- 1 cup freshly shredded sharp Cheddar cheese or a Mexican blend
- 1/2 cup sliced olives
- 1/4 cup sliced green onions
- 2 tablespoons fresh chopped cilantro optional
- Tortilla chips for serving
Instructions
- Drain 1 cup of salsa in a fine-mesh sieve over the sink to prevent the dip from becoming soggy. Mix the remaining salsa with refried beans and spread in an 8×8 or 9×9-inch casserole dish or a 2-quart baking dish.
- Spread guacamole on top, then mix sour cream and seasoning in a small bowl and spread over the guacamole.
- Top with layers of strained salsa, cheese, olives, green onions, and cilantro. Chill for 30 minutes to 2 hours, then serve with tortilla chips.
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I just made this 7 Layer Bean Dip for game night, and it was a huge hit! So easy to throw together, and everyone loved the flavors. I can’t wait to make it again for our next gathering—thank you for this delicious recipe!
So thrilled to hear this! Thanks Carry!