These easy-to-make Chocolate Energy Bites are loaded with oats, protein, cocoa powder, honey, and peanut butter. These protein-packed bites have rich chocolate and peanut butter flavors.

Try the original No-Bake Energy Bites recipe next or these four-ingredient Energy Bites.

Bowl filled with delectable chocolate energy bites, a hand reaching in to grab a delightful bite.

Chocolate Energy Bites

My whole family loves energy bites. We usually make up a batch every Sunday to last through the week– and by Thursday or Friday, we’re wishing we’d made a double batch. You can whip up these healthy no-bake Chocolate Energy Bites in one bowl, scoop them out and roll by hand, or use a large cookie scoop.

We like to freeze the bites as soon as they’re made and eat them straight from the freezer (after they’ve thawed a couple of minutes). 

Truly, healthy Chocolate Energy Balls taste like a dessert. They’re the best for quelling sugar cravings and thanks to the protein and oats, they’ve got good staying power.

Quick Tip

What are energy bites? They’re a grab-and-go, portion-controlled, ball-shaped densely nutritious snack. Our energy bites are made with healthy ingredients so you can feel good about popping one in your mouth when you need a tasty little boost. [/quicktip\]

Finely chopped chocolate arranged on a cutting board, showcasing its rich texture.

Ingredients

  • Dark chocolate: Use miniature dark chocolate chips or chop up regular dark chocolate chips. Or, you could cut up a dark chocolate baking bar. Milk or semi-sweet chocolate can also be used in these energy bites if preferred.
  • Peanut butter: Use creamy (not crunchy) all-natural peanut butter.
  • Honey: This ingredient adds structure and sweetens the bites.
  • Dutch-process cocoa powder: There’s only a little cocoa powder, but it heavily flavors these energy bites. Make sure to get Dutch-process instead of natural or plain cocoa powder. The Dutch process offers a more robust and intense chocolate flavor. 
  • Salt: Salt balances all the flavors; leave it out or reduce the amount if you’re using salted peanut butter.
  • Chocolate protein powder: More on this below.
  • Old-fashioned oats: Be sure to get old-fashioned, not quick or steel-cut oats. Otherwise, these chocolate energy bites won’t set up properly.
  • Vanilla extract: This ingredient is optional, but it adds a nice subtle depth of flavor.

A bowl displaying all the components of chocolate peanut butter energy bites, ready for mixing.

Protein powder

In an effort to get more protein in our snacks, I added chocolate protein powder to these bites. The powder also amps up the chocolate flavor without adding too much sugar. 

Since the protein powder is such an integral part of flavoring these bites, I recommend a good stevia-sweetened whey protein powder.

Here’s a list of the top-rated protein powders. My personal favorite: Optimum Nutrition Gold Standard® 100% whey protein powder (double rich chocolate) (not sponsored, affiliate link).

Perfectly prepared dough for healthy no bake chocolate energy bites, awaiting being rolled.

Chocolate Energy Bite tips

  • Beat the mixture with a hand mixer; it’s thick and sticky. 
  • Allow time for the oats to absorb the liquid: At first, these bites may seem too wet, but after they sit for a bit, they firm up as the oats absorb the wet ingredients.
  • Use a cookie scoop: With a good cookie scoop, the dough can just be scooped and placed on a plate instead of requiring the effort of rolling individual balls.
  • Store in the freezer: We like to put a plate or tray of these energy bites in the freezer. Once firm, we transfer them to an airtight bag or freezer container and continue to store them in the freezer. 

Bowl filled with tempting chocolate energy bites, one with a missing bite, showcasing their delectable nature.

More healthy snacks 

5 from 6 votes

Chocolate Energy Bites

These Chocolate Energy Bites are a tasty and healthy treat, bursting with oats, protein, cocoa powder, and peanut butter! Rich in flavor and made with wholesome ingredients, theyโ€™re the perfect protein-packed snack.
Prep Time: 20 minutes
Chilling Time: 15 minutes
Total Time: 35 minutes
Servings: 25 energy bites

Equipment

  • Hand mixer

Ingredients 
 

  • 1/3 cup dark chocolate chips coarsely chopped
  • 1 cup creamy peanut butter
  • 1/2 cup honey
  • 2 tablespoons Dutch-process cocoa powder see note 1
  • 1/8 teaspoon salt
  • 5 tablespoons chocolate protein powder
  • 1-1/2 cups old-fashioned oats
  • 1 teaspoon vanilla extract

Instructions 

  • Coarsely chop the chocolate into small pieces.
  • In a large bowl, add the chopped chocolate, creamy peanut butter, honey, cocoa powder, sea salt, chocolate protein powder, old-fashioned oats, and vanilla extract. Using a hand mixer, beat until the mixture is well combined.
  • Using a cookie scoop or 1โ -tablespoon measuring spoon, scoop even-sized amounts of dough and roll them into balls. Place on a parchment paper lined plate and freeze for 15 minutes before eating.

Recipe Notes

Note 1: Make sure to get Dutch-process cocoa, not natural or plain cocoa powder. The Dutch process offers a more robust and intense chocolate flavor.ย 
Storage: Store in the fridge for 1โ โ€“โ 2 weeks or in the freezer for up to 3 months. We like these best straight from the freezer, thawed for 5 minutes or so at room temperature.
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Nutrition

Serving: 25energy bites | Calories: 112kcal | Carbohydrates: 12.4g | Protein: 3.2g | Fat: 6.2g | Sodium: 138.8mg | Fiber: 1.2g | Sugar: 8.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 6 votes (2 ratings without comment)

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7 Comments

  1. Julie says:

    5 stars
    I made this today and it was awesome! Just as good as a no bake cookie, maybe better! I swapped honey for agave nectar and it was great.

    1. Chelsea says:

      YAY! What a compliment! So thrilled you enjoyed this! Thanks Julie! ๐Ÿ™‚

  2. loanna says:

    sounds great, not good for low carb diet.

  3. Tiffany Banuelos says:

    5 stars
    This is a fresh new idea I haven’t yet seen. Looking forward to trying it out!

  4. Dany Pepeazzurro says:

    5 stars
    What a wonderful Idea

  5. Eric says:

    I’m sure kids would love these ๐Ÿ™‚

  6. Liz says:

    I love this idea.