Avocado Tuna Salad is an easy, delicious twist on classic tuna salad. Creamy avocado, crisp veggies, and a flavorful dressing bring it all together!

Avocado Tuna Salad sandwich, cut in half and stacked, ready to enjoy.

Avocado Tuna Salad

Avocado Tuna Salad is my go-to for a quick, flavorful lunch. It’s loaded with fresh ingredients, comes together in minutes, and always hits the spot.

I took my go-to tuna salad and added avocado. I mixed chunks into the salad and mashed some into the dressing. It makes the salad extra creamy and adds so much flavor.

And the best part? It’s as easy as opening a can of tuna and mixing everything together. Simple, fast, and downright delicious!

All the ingredients—meat, parsley, red onion, pickles, oil, lemon, avocado, Dijon, mayo, and celery—are prepped for easy assembly.

Ingredients

Here’s what you’ll need to make Avocado Tuna Salad:

  • Tuna: Olive oil-packed for the most flavor. Drain well so it’s not too wet.
  • Celery: Adds a nice crunch. Dice it finely for even dispersion.
  • Bread and butter pickles: Gives a little sweetness and tang.
  • Red onion: If you don’t like onion, leave it out.
  • Flat Leaf Parsley: Adds fresh flavor. Dice it finely so it blends in nicely.
  • Avocado: Half gets mashed for the dressing, half stays chunky for texture. Use a soft, ripe one.
All the ingredients are in a bowl, ready to be tossed for this Avocado Tuna Salad.

Avocado Tuna Salad Dressing

  • Lemon juice: Keeps the avocado fresh and adds a bright flavor.
  • Mayo: Makes it smooth and creamy. Add more or less to your liking.
  • Dijon mustard: Gives a little tang and extra flavor.
  • Olive oil: Adds a rich, smooth feel.
  • Salt and pepper: Sprinkle in until it tastes just right!

Quick Tip

Use a fully ripe avocado for the best flavor and creaminess. Not sure if it’s ready? Here’s how to tell!

The mayo, mustard, and seasonings are added on top of the mixture.

Ways To Serve Avocado Tuna Salad

  • On toasted bread: Spread mayo on bread, add lettuce, and pile on the tuna.
  • In a lettuce wrap: Spoon tuna salad into butter lettuce leaves.
  • With pita chips or crackers: Scoop it up for a fun snack or quick lunch.
  • Stuffed in an avocado: Fill an avocado half for extra creaminess.
  • With fresh veggies: Serve with cucumber slices, bell peppers, or celery.

What to Serve on the Side

  • Fresh fruit: Berries, grapes, or a quick fruit salad.
  • Chips: Potato chips, tortilla chips, or whatever kind you love!
  • Pickles or olives: Add a little tang to balance the creamy tuna.
  • Hard-boiled eggs: A simple, protein-packed side.
The Avocado Tuna Salad is tossed together in a bowl, ready to be served on bread as a sandwich or enjoyed however you like.

Storage

Avocado Tuna Salad is best eaten the same day since the avocado browns over time. Freezing is not recommended.

More Easy Tuna Recipes

5 from 3 votes

Avocado Tuna Salad

Avocado Tuna Salad is fresh, creamy, and full of crunch. Olive oil-packed tuna, crisp veggies, and a creamy avocado dressing make every bite delicious. A must-try for an easy, flavorful meal!
Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 6 sandwiches

Equipment

Ingredients

Dressing
  • 1 large ripe avocado divided, see note 1
  • 1 tablespoon lemon juice
  • 1/3 cup mayo plus more as needed
  • 1 teaspoon Dijon-style mustard
  • 1 teaspoon olive oil
  • Salt and pepper

Instructions 

  • Thoroughly drain tuna and set aside.
  • Halve and pit the avocado. Mash 3 tablespoons and add to a large bowl. Dice the rest and set aside. Add lemon juice, mayo, mustard, olive oil, salt, and pepper to the mashed avocado. Whisk until smooth.
  • Add tuna, celery, pickles, red onion, parsley, and diced avocado to the bowl. Stir gently to combine. Adjust seasoning and add more mayo (1 to 4 tablespoons) if needed.
  • Enjoy on toasted bread with mayo, in a lettuce wrap, or with pita chips. Best enjoyed immediately, as avocado browns after 1–2 hours.

Video

Recipe Notes

Note 1: Wait until the avocado is fully ripe for the best creaminess and flavor.
Storage: Avocado Tuna Salad is best eaten the same day since the avocado browns over time. Freezing not recommended.

Nutrition

Serving: 1serving | Calories: 188kcal | Carbohydrates: 4.9g | Protein: 17.5g | Fat: 10.9g | Cholesterol: 34.4mg | Sodium: 357.2mg | Fiber: 1.8g | Sugar: 1.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 3 votes

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11 Comments

  1. Vinetter Banks-Arnold says:

    Hello!!! I enjoy your recipes. I just found your website. I’m new here. I was wondering Do you have any Keto Friendly recipes? Blessings