Two ways to make the best Banana Bites – these come together in minutes and are eaten up even faster! These make the perfect fun breakfast, great afternoon snack, or delicious dessert.

After you’ve made these easy Banana Bites, be sure to check out some other popular snack recipes like these Granola Bars, No-bake Energy Bites, or Peanut Butter Granola.

Banana Bites in a pile with a bite out of one of them

Banana Bites

These Banana Bites are so easy and fun to make! These have become my kids’ go-to after school snack; they beg to eat them! I’m not complaining about that because they are simple to make, healthier than a bag of chips (and plenty of other snacks), and it’s fun to involve them in the process of making these bites.

Today I’m sharing two different Banana Bites — first up is chocolate-covered Banana Bites and the next is banana” sushi”.

Process shots: melting chocolate, spreading peanut butter over bananas, and finally dipping bananas in chocolate

Banana Bites Recipe #1: Chocolate-Covered Bites

These Banana Bites start with two slices of banana. We make a sandwich with nut butter, and dip the whole thing in a mixture of melted chocolate and more nut butter.

A few notes:

  • For traditional peanut butter and banana treat, stick to creamy peanut butter. But for a fun variation, use whatever nut butter you like best: almond butter, cashew butter,  hazelnut butter (like Nutella®). These amazing nut butters make for some really fun flavors (not sponsored). 
  • Use smooth and not-too-oily nut butter. With chunks of nuts in the nut butter or super-oily butter, these Banana Bites can get a bit messy.
  • For a sweet and salty treat, sprinkle a few flakes of Maldon sea salt on top.

Cross-section view of Sushi Banana Bites

Banana Bites Recipe #2: Banana”Sushi”

Start with a tortilla, spread it with nut butter, top it with granola and honey, press a banana on top, and roll everything up. Slice sushi bites and enjoy!

A few notes:

  • For sweeter sushi, add miniature chocolate chips instead of granola
  • For traditional peanut butter and banana sushi, stick to creamy peanut butter. But again, try some fun variations by using whatever nut butter you like best: almond butter, cashew butter, hazelnut butter (like Nutella), in place of the peanut butter.
  • Add your favorite sweetener such as honey, agave nectar, or maple syrup. Or if the banana is sweet enough for you, no need to add any additional sweetener.
  • Use a thin tortilla so the nut butter and banana flavors can really shine through.

Process shots: images of the peanut butter, granola, one, and chocolate chips being spread over a tortilla, then a banana being added, and it all being rolled together and cut into segments

Quick Tip

As you probably know, bananas don’t store well for an extended period of time. These banana bites are best eaten the same day they’re made and as close to being made as possible.

More Banana Recipes

5 from 3 votes

Banana Bites

Banana Bites come together in minutes and disappear even faster! Perfect for breakfast, a quick snack, or a sweet treatโ€”try them two ways!
Prep Time: 25 minutes
Chilling Time: 20 minutes
Total Time: 45 minutes
Servings: 17 banana bites

Equipment

  • Sheet pan
  • Parchment paper

Ingredients 
 

Banana Chocolate Bites

  • 3 ripe, firm bananas
  • 1/4 cup creamy peanut butter plus extra for adding to bananas
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

Banana โ€œSushiโ€

  • 1/4 cup creamy peanut butter
  • 2 whole wheat flour tortillas 8 inch
  • 1 to 2 tablespoons honey
  • 1/4 cup granola or miniature chocolate chips
  • 2 ripe, firm bananas

Instructions 

Banana Chocolate Bites

  • Cut banana into slices about 1/4-inch thick. Place slices on a parchment paper-lined sheet pan. Place about 1/4 teaspoon of peanut butter on the center of half the banana slices. Add the other half on top and press down gently to form a banana โ€œsandwich.โ€ Place in freezer 15โ€“20 minutes.
  • Add chocolate chips, 1/4 cup peanut butter, and coconut oil in a microwave-safe bowl. Microwave in bursts of 15 seconds, stirring between each burst for 10 seconds, until chocolate is smooth and melted.
  • Dip banana bites in the melted chocolate. I like to lay banana bites on the tines of a fork and spoon chocolate over. Tap the fork on the side of the bowl gently to remove excess chocolate and return to the parchment paper-lined sheet pan. Repeat until all banana bites are dipped in chocolate.
  • Place chocolate-covered bites back in the freezer until set, about 10โ€“20 minutes. I like them cold but not frozen through. Best enjoyed within a few hours of being made.

Banana โ€œSushiโ€

  • Spread peanut butter evenly over each tortilla. Drizzle honey (to taste preference) on top of peanut butter; sprinkle with granola or chocolate chips evenly over the tortilla.
  • Place a banana in the bottom half of each tortilla. Roll up tightly, burrito style. Cut into one-inch pieces and serve immediately.

Recipe Notes

Nutrition Note: Nutritional information is highly variable because of the two types of Banana Bites, and the variety of toppings vary by preference.

Nutrition

Serving: 3banana bites | Calories: 149kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 74mg | Potassium: 241mg | Fiber: 2g | Sugar: 10g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 3 votes (1 rating without comment)

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7 Comments

  1. Megan - The Emotional Baker says:

    These bites look awesome! I’ve been having really bad snack cravings and made some frozen PB banana bite snacks! So good & I bet these are just as good if not better!

  2. Christine @ Cooking with Cakes says:

    love this guest post Emily, I can so get on board with these! x

  3. Erin @ The Almond Eater says:

    These look great! So simple, yet I never would have thought of adding the three (banana, choc, raspberry) together.

  4. Christine@ Apple of My Eye says:

    Mhmmm I love hoe simple and delicious this recipe is! I always get struck by a HUGE chocolate craving as well, but usually reach for that jar of nutella and have one too many spoonfuls ;). I’ll keep this recipe in mind for the next wave of chocolate-induced craving!

    1. Jasmine says:

      5 stars
      you are right! this recipe is so simple and easy to make! i make this for my kids all the time!

      1. chelseamessyapron says:

        Yay!! I’m so happy to hear this! Thank you so much Jasmine! ๐Ÿ™‚

    2. Jasmine Heather says:

      5 stars
      hi