Crockpot Quinoa Chili: Simple (dump it all in and forget about it) slow cooker dinner! No veggie chopping or pre-cooking required—just open cans and throw it all in.

Pair this Crockpot Quinoa Chili with homemade dinner rolls, easy cucumber salad, or Italian salad.

Crockpot quinoa chili topped with fresh cilantro ready to eat.

The Best Crockpot Quinoa Chili

I’m all about quick-prep dinners, especially when the slow cooker does the work! This recipe couldn’t be easier—just open cans and toss them in.

The best part? It’s filled with wholesome ingredients, unlike the usual cream of mushroom soup and BBQ sauce. I’m excited to share this recipe because it’s easy to make, and my kids love it! My 6-year-old even asked for it (with extra cheese) for breakfast the next day. I hope your family enjoys it as much as mine does!

Flavorful seasoning mix for the crockpot quinoa chili.

Ingredients in Crockpot Quinoa Chili

  • Seasoning blend: This chili has a great mix of spices. Adjust to personal preferences.
  • Quinoa: This forms the base, making the chili thicker and absorbing flavors from the ingredients.
  • Chicken: I prefer chicken breasts in this but thighs work as well.
  • Chicken stock: Salted chicken stock adds more flavor, but chicken broth works.
  • Black beans: Use instead of chili beans or kidney beans if preferred.
  • Chili beans: I use mild chili beans, but pick how spicy you want it.
  • Frozen corn: Fresh corn off the cob is a great option.
  • Petite diced tomatoes: Choose fire-roasted tomatoes for more flavor.
All ingredients for the warm and delicious meal in the slow cooker, ready to be cooked.
  • Fresh lime juice
  • Freshly grated sharp Cheddar cheese
  • Sour cream (fat-free, reduced-fat, or full-fat)
  • Crushed corn chips (like Fritos®), crushed tortilla chips, saltine crackers, or tortilla strips
  • Fresh chives or chopped cilantro
  • Freshly sliced avocado/guacamole
  • A spoonful of salsa or pico de gallo

Chicken stock being poured into the slow cooker for the crockpot vegetarian chili with quinoa. Quick Tips

  • Chop the chicken into small chunks (2-3 inches) so it cooks evenly. A quick chop is fine; just make sure the chicken is covered in the liquid.
  • Use a large, 6-quart slow cooker for this Crockpot Quinoa Chili.
  • Season to taste. If you’re sensitive to heat, add the spices slowly.
  • Rinse the quinoa in a fine mesh strainer to remove its bitter layer before adding it to the pot.
  • Quinoa absorbs liquid as it cooks, so the chili will thicken over time. If cooked too long, the quinoa may burn on the edges.

All ingredients mixed together in the slow cooker, ready to be cooked.Variations

  • To make Crockpot Quinoa Chili vegetarian or vegan, I recommend following this recipe instead (we “replace” the chicken with sweet potatoes).
  • To boost the flavor, add in a finely diced yellow onion and a few cloves of garlic. I don’t add those in this recipe because I wanted the prep to be as quick as possible! (The onion powder and garlic powder do give you a nice flavor without the actual ingredients.)
  • To increase the spice, use spicy chili beans and add in a few tablespoons of diced jalapeño or 1/2 teaspoon crushed red pepper flakes.
  • To make Crockpot Quinoa Chili milder, reduce or omit the cayenne pepper.
A bowl of the finished meal, topped with fresh herbs, showcasing a hearty and colorful meal ready to be enjoyed.

Leftovers?

Cool it down: Let the chili cool to room temp. Store in the fridge for up to 4-5 days.

Freeze: For longer storage, freeze for up to 3 months. Thaw in the fridge before reheating.

More Easy Slow Cooker Recipes

4.93 from 13 votes

Crockpot Quinoa Chili

This Crockpot Quinoa Chili is as easy as it gets—just dump in the ingredients, no chopping or pre-cooking required! A hearty, flavor-packed dinner with zero fuss.
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 6 servings

Equipment

Ingredients 
 

  • 3/4 cup white quinoa
  • 1 (15-ounce) can black beans drained and rinsed
  • 1/2 pound boneless, skinless chicken breast 8 ounces
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-1/4 cups chicken stock salted/seasoned, can use chicken broth
  • 1 cup frozen corn
  • 1 (15-ounce) can chili beans in mild sauce see note 1
  • 1 (14.5-ounce) can fire-roasted diced tomatoes Muir Glen recommended
  • Optional toppings see note 2

Instructions 

  • Line the slow cooker with a plastic liner or coat with cooking spray. Thoroughly rinse the quinoa in a fine mesh sieve to remove the bitter saponin coating. Drain and rinse the black beans. Cut the chicken breast into 2 to 3 inch-long, 1-inch-thick pieces.
  • Add the quinoa, black beans, chicken, chili powder, cumin, cayenne pepper, onion powder, garlic powder, paprika, salt, pepper, chicken stock, frozen corn, (undrained/unrinsed) chili beans, and (undrained) diced tomatoes to a large 6-quart slow cooker. Cover and cook on high for 2.5 to 4 hours. (Mine is always done right at 3 hours.) Check and stir occasionally if around.
  • Once the liquid is mostly absorbed, remove the slow cooker insert from the heat. Season to taste with any additional salt/pepper as needed or any additional seasoning. I like to add a few tablespoons of lime juice. Shred the chicken in a separate bowl with two forks (or chop it coarsely with a knife) and add back to the pot.
  • Top individual bowls with favorite toppings. I love a good handful of freshly shredded sharp Cheddar cheese, another squeeze of lime, a good spoonful of sour cream, and some chopped cilantro. Don’t forget the toppings; they make this chili!

Recipe Notes

Note 1: Chili beans are typically pinto, red, or kidney beans in a mild chili-spiked sauce.
Note 2: Serving suggestions: fresh lime juice, chopped cilantro, sour cream, and Cheddar cheese.
Storage: Let leftover chili cool to room temp and store in the fridge for up to 4–5 days. For longer storage, freeze for up to 3 months. Thaw in the fridge before reheating.

Nutrition

Calories: 187kcal | Carbohydrates: 24g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 489mg | Potassium: 467mg | Fiber: 3g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

 

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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4.93 from 13 votes

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Recipe Rating




52 Comments

  1. Stephanie says:

    5 stars
    We just had this for dinner and it was delicious! The only problem, and it was all my fault, was that it was too spicy. When putting in the cayenne pepper, I was ‘sprinkling’ it in but it came out way too fast. Again, all my fault! We will make this again but be more careful with the cayenne!

    1. chelseamessyapron says:

      I’m so happy you liked it even though there was a bit too much cayenne (don’t you hate when that happens!) Thanks for the comment Stephanie!

  2. Brittany says:

    You say to eat immediately. So is it best not to save left overs and reheat? I can’t wait to try this recipe!

    1. chelseamessyapron says:

      Leftovers are fine and we love them, it just because less soup like as the quinoa continues to absorb liquid. Hope that helps!

  3. Angela says:

    5 stars
    I made this today and my family absolutely loved it. Thanks for sharing!

    1. chelseamessyapron says:

      That is so great to hear! I’m so happy you all loved it! Thanks for the comment and review ๐Ÿ™‚

  4. plasterer bristol says:

    mm this looks delicious, thanks for posting up this recipe, looks quite simple to make.

    Simon

    1. chelseamessyapron says:

      Thanks Simon!!

  5. David Welch says:

    This chili looks great. I just bought a 6 quart crock pot with a programmable timer and 3 temperature settings. I can’t wait to make this. Thanks for sharing.

    1. chelseamessyapron says:

      Thank you David!! Sounds like a great crockpot, I LOVE the programmable timer settings!! Enjoy ๐Ÿ™‚

  6. Heidi @ Food Doodles says:

    Oh my goodness, this looks great! And it sounds like something my whole family will love. Pinning!

    1. chelseamessyapron says:

      Thank you so much Heidi! ๐Ÿ™‚

  7. Olivia - Primavera Kitchen says:

    5 stars
    Wow this chili looks absolutely delicious, Chelsea. I love your slow cooker recipes and already pinned it for later. Ah I forgot to say that I made your flourless pumpkin chocolate chip cookies and they turned out very delicious. I posted on my blog. Thank you so much for the inspiration ๐Ÿ˜‰

  8. Happy Valley Chow says:

    Mmmm perfect chili for this time of year thanks for sharing ๐Ÿ™‚

  9. Katalina @ Peas & Peonies says:

    5 stars
    Another delicious crockpot recipe! And again so many healthy and delicious flavors.

  10. Gayle @ Pumpkin 'N Spice says:

    This chili is just gorgeous, Chelsea! You are definitely the queen of quinoa recipes, so I’m loving this fun twist. Sounds like the perfect comfort food for the colder weather!