These Healthy Pumpkin Cookies are flourless, free of refined sugars, and don’t use any oils or butter. These cookies are also very simple to make — whip them up in one bowl in less than 30 minutes.
Use leftover canned pumpkin in these Healthy Pumpkin Muffins, Pumpkin Protein Shake, or this Healthy Pumpkin Bread.
How To Make Healthy Pumpkin Cookies
- Made with wholesome ingredients like oats and pumpkin.
- Free from refined sugars and unhealthy fats.
- Quick and easy to make in one bowl.
- Customizable with add-ins like nuts or chocolate chips.
- Enjoyable all year round, not just in fall.
Ingredients
- Canned pumpkin puree keeps the cookies moist and adds pumpkin flavor.
- Egg yolk holds everything together and adds richness. Use leftover egg white in Meringue Cookies.
- Almond butter provides a nutty taste and creamy texture.
- Pure maple syrup naturally sweetens the cookies.
- Vanilla extract brings out even more flavor.
- Baking soda helps the healthy pumpkin cookies rise and become fluffy.
- Spices balance and enhance the flavors.
- Blended oats serve as a gluten-free flour substitute, adding structure and fiber.
- Dark chocolate chips add sweetness and texture.
How To Make Healthy Pumpkin Cookies
- Preheat oven to 350°F and line baking sheets.
- Mix pumpkin puree, egg yolk, almond butter, maple syrup, vanilla, baking soda, salt, spices in a bowl.
- Blend oats into flour, add to bowl.
- Stir in chocolate chips; chill for 10 minutes.
- Form dough balls, flatten, and bake for 6-7 minutes.
- Cool on sheet for 10 minutes; optional: add extra chocolate and sea salt.
Tips For Success
- Make Them Pretty: Press extra chocolate chips on top right after baking for better looks and chocolate distribution.
- Customize: Replace chocolate chips with nuts like pecans or walnuts, or use dried cranberries for variety.
- Cool Fully: Allow healthy pumpkin cookies to cool completely to avoid crumbling; they stabilize as they cool.
- Watch Baking Time: Avoid over-baking; remove from oven when tops are set, around 6-7 minutes at 350°F.
Storage
- Room Temperature: Store healthy pumpkin cookies in an airtight container for up to 3 days.
- Refrigerate: Keep in a sealed container for up to a week for freshness.
- Freeze: Wrap cookies individually and freeze for up to 3 months; thaw at room temperature.
More Fall Desserts
- Pumpkin Cheesecake Bars
- Pumpkin Spice Latte Steamer
- Pumpkin Scones
- No Bake Pumpkin Cheesecake
- Nutter Butter Turkey Cookies
Healthy Pumpkin Cookies
With no refined sugars or flour, these Healthy Pumpkin Cookies are both simple and delicious!
Equipment
- 2 sheet pans with liners
- Blender or food processor
Ingredients
- 2 tablespoons pumpkin
- 1 large egg yolk discard the egg whites or use in a different recipe
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1-1/2 teaspoons pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/2 cup blended old fashioned oats or quick oats, see note 1
- 1/2 cup dark chocolate chips coarsely chopped
- Flaky sea salt optional
Instructions
- Preheat the oven to 350℉. Line 2 large sheet pans with parchment paper or a nonstick liner and set aside.
- In a large bowl, add the pumpkin, egg yolk, almond butter, maple syrup, vanilla extract, baking soda, salt, pumpkin pie spice, and ground cinnamon. Mix until smooth.
- Grind up oats in a blender or food processor until the oats are the texture of regular flour. Make sure to measure the 1/2 cup after grinding the oats so you have a leveled 1/2-cup measure of blended oats. Add to the cookie dough. Mix dough with a wooden spoon or hand mixer until the dough is smooth and well combined.
- Coarsely chop the chocolate chips and stir into the batter. Cover dough and refrigerate for 10 minutes.
- Use a tablespoon to scoop out balls of cookie dough. It is sticky, so use a finger or another spoon to coax the dough from the spoon onto the prepared trays. Smooth and flatten the tops of the cookie dough balls. Space them about 2 inches apart to fit 8 per tray. Bake, 1 tray at a time, for 6–7 minutes. Cookies should still look very soft; watch carefully to not overbake. As soon as the tops are no longer wet and glossy, they are done.
- Remove the trays from the oven and let the cookies stand on the cookie sheet for 10 minutes without touching. If desired, press a few more chocolate chips into the tops of the cookies and sprinkle a pinch of sea salt flakes. Then use a metal spatula to transfer the cookies to a cooling rack. These cookies are very fragile and will fall apart right out of the oven if handled while still hot. They set up and solidify as they cool.
Recipe Notes
Note 1: Be sure to measure the oats after they've been blended—not before. You should have a leveled 1/2 cup of blended oats.
Note 2: This recipe has been modified slightly to completely remove the refined sugars and improve the texture a bit. Here's the recipe from 2014 if desired.
Safety: Ensure all the products you are using are indeed gluten-free. While all the ingredients listed are naturally gluten-free, they are sometimes made in facilities with gluten. To be safe, always check the labels of what you’re using.
Storage: Keep in an airtight container for up to 3 days, or keep in a sealed container for up to a week. You can also wrap cookies individually and freeze for up to 3 months, thaw at room temperature.
Nutrition
Serving: 15cookies | Calories: 137kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 86mg | Potassium: 150mg | Fiber: 2g | Sugar: 6g | Vitamin A: 328IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
I made this with 1/2 c. almond flour instead of oat flour to reduce the carbs and it turned out great. I didn’t have the pie spice so I used 1/2 t each of cinnamon, nutmeg, and ginger. I also let the batter sit in the freezer rather than the fridge. They had to sit on the pan and cookie rack to cool/harden, just like the directions indicated. Would make again!
Glad you enjoyed these! 🙂
Very very yummy!!!
Thanks Thia! 🙂
Most amazing healthier alternative dessert ever! It doesn’t even taste like it’s a bit healthier, everything about it was amazing and I’d eat it over any cookie any day. Recommend to all!
What are the calories for these cookies?
Hey Katie,
I just added the nutrition facts to this recipe! There are 108 calories in a cookie! 🙂
I’m getting ready to make these rigjt now. Does anyone know how many weight watchers smartpoints each cookie would be? I’m using sugar free chocolate chips
I love the pictures you take. They make me want to lick the screen. Definitely going to try these for my niece
You’re so kind; thank you!
Looks so yummy!!! These have 126 calories, 5g of fat, 19.g of carb, and 1.6g of protein per serving.
So happy I stumbled upon your recipe! Just tried one of the cookies after letting it cool and this is going to be my go-to chocolate chip cookie recipe now! Love them. The texture and taste is so good, not too sweet which is the way I like them!
Thanks for sharing!
Victoria
LOVE hearing that! Thanks for the comment Victoria 🙂
Bravo on this recipe! I have made it 3x now and it has become a favorite. I use unsweetened carob chips (can’t have chocolate….I know, so sad), and even with the small amount of sugar, I cut that back and they are still so good! I’m so glad I found this recipe. Thank you for creating it!
So happy to hear that! Thanks for the comment Lorie 🙂
Hi Chelsea,
I really want to make these, but I track my calories. Do you by chance now how to calculate the fat, carbs, etc. in this dish? By far the best-looking dishes, but I would need to know the nutrition facts. Thank you!
Hi Haley! I’m (slowly) working my way through all my recipes to add nutrition labels to each one. In the meantime, I’d recommend using My Fitness Pal to get the information! Enjoy!