The best Asian Cucumber Salad with cucumbers, avocado, green onion, and a delicious sesame dressing. It’s vegan, gluten-free, and perfect as a light side dish for any meal.

Serve this alongside one of these popular recipes: chicken stir frycoconut curry chicken, or chicken chow mein.

Asian Cucumber Salad in a bowl ready to be enjoyed.

The Best Asian Cucumber Salad

Growing up, my mom always made a simple cucumber and tomato salad with fresh garden veggies, seasoned with lemon, salt, and pepper. Over time, I’ve found lots of yummy variations, but my favorite is this Asian Cucumber Salad. It’s super easy, delicious, light, and goes great with so many dishes, like Asian ground turkey.

This recipe is quick and has the best simple dressing. Even though it’s typically served as a side dish at my place, I always end up filling most of my plate with it—I can never get enough!

The 3-ingredients in this simple salad prepped out for easy assembly.

The dressing in this recipe prepped out for easy assembly.

Asian Cucumber Salad in a bowl dressed and tossed together for a light side dish.

Storage

Storage Tips

To store your Asian Cucumber Salad, use an airtight container and refrigerate it immediately. For the best flavor and texture, enjoy the salad within 1-2 hours.

If you need to store it longer, keep the dressing separate and mix just before serving to prevent sogginess. Before serving, give the salad a quick toss and add a bit more dressing to freshen it up.

You can make this sesame dressing up to 3 days in advance to make your prep even quicker!

More Cucumber Filled Recipes

5 from 5 votes

Asian Cucumber Salad

Featuring crisp cucumbers tossed in a delightful sesame dressing, this simple Asian Cucumber Salad is the perfect side dish for any meal!
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 3 servings

Equipment

  • small bowl

Ingredients 
 

  • 4 heaping cups Persian cucumbers or English cucumbers, thinly sliced
  • 1 avocado
  • 4 green onions
  • 2 tablespoons sesame oil
  • 1/4 cup white wine vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon toasted sesame seeds
  • 1/4 teaspoon red pepper flakes optional
  • Salt to taste
  • Pepper to taste

Instructions 

  • Peel the cucumber if desired. I like to leave the peels on for flavor and nutrients. Thinly slice the cucumbers. Use a box grater with a vegetable slicing surface, a mandolin slicer, or a knife. Add the sliced cucumbers to a large bowl.
  • Chop the avocado, measure 3/4 cup, and add to the salad. Thinly slice the white portion of the green onions, measure 1/4 cup and add to the salad.
  • In a Mason jar, combine the sesame oil, white wine vinegar, sugar, sesame seeds, and red pepper flakes. Add salt and pepper to taste. Place lid on and shake to combine. See note 1.
  • Pour dressing over the salad and toss to combine. Taste and adjust seasoning to preference.
  • For optimal flavors, let stand for about 10โ€“15 minutes, stirring frequently, before serving. Salad is best enjoyed within 1โ€“2 hours of being made.

Video

Recipe Notes

Note 1: You'll find there is leftover dressing in the bowl after the salad is gone. The amount of dressing is important though because as you stir it frequently, all of the ingredients have a chance to marinate in the dressing.
Storage: This salad is best eaten right after being made and doesn't store very well. It's also best when the vegetables have previously been chilled.

Nutrition

Calories: 200kcal | Carbohydrates: 9g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 341mg | Fiber: 4g | Sugar: 4g | Vitamin A: 332IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 5 votes (1 rating without comment)

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20 Comments

  1. Molly M says:

    5 stars
    This is so fresh and delicious. Word to the wise though – she’s not lying on how you need to eat it in one day. I went back for a few days later and the avocado of course looked gross and the cucumbers weren’t as crisp. So make it and eat it all in one sitting! Lol.

    1. Chelsea says:

      So happy this was a hit! Thanks for your tips!

  2. Eva Paley says:

    5 stars
    I paired this salad with a Chickey Satay and Peanut Sauce dish and it was exactly what was needed. It was yummy. I loved that it came together quickly as well. ๐Ÿ˜‰

    1. Chelsea Lords says:

      Yay! So happy to hear it ๐Ÿ™‚ Thanks for the comment Eva!

  3. Peter says:

    This is a beautiful salad Chelsea and I can’t just get over your name is cute . ๐Ÿ™‚

  4. Amy says:

    So light & refreshing, which is totally up my alley. Pinned!

  5. Melissa says:

    5 stars
    This looks so easy and tasty. Must try! I am tempted to make a batch and eat it all week with my lunch. Nom nom ๐Ÿ™‚

  6. Chris says:

    This is beautiful Chelsea! Totally reminds me of Spring and Summer (which, by the way, I can’t wait until… I’m so done with the snow!!!)

  7. Rachel says:

    Love that this is a step away from the traditional creamy cucumber salad. It looks terrific!

  8. Kelly says:

    I love this salad, Chelsea! My mom made a cucumber salad almost every night for us too because it was the only green stuff my oldest brother would eat at the time haha. Yours looks absolutely refreshing and delicious!