This Gluten-Free Carrot Cake is incredibly tasty, perfectly spiced, and ultra moist. No one will guess it’s dairy-free, gluten-free, flourless, and free of refined sugar!

Try more gluten-free favorites like Gluten-Free Zucchini MuffinsGluten-Free Apple Muffins, or Gluten-Free Pumpkin Cake.

Image of Gluten-Free Carrot Cake on a plate

The Best Gluten-Free Carrot Cake

I love a classic, sugar-filled Carrot Cake, but with how often it’s made in my house (it’s my oldest’s favorite dessert!), I wanted to create a version with wholesome ingredients—without sacrificing flavor or texture. After countless test batches, this cake delivers!

Here’s what makes it special:

  • No flour: Old-fashioned oats take its place.
  • Naturally sweetened: Carrots and pure maple syrup do the job.
  • Loaded with carrots: A full cup for flavor and texture.
  • Cashews: The secret ingredient that thickens the cake.
  • Protein-packed: Thanks to nuts and eggs.
  • Dairy-free: Made with almond milk.
  • Warm spices: Cinnamon and ginger add bold flavor.

Quick Tip

Looking for Gluten-Free Carrot Cake Cupcakes? Try these Healthy Carrot Muffins and top them with this Cream Cheese Frosting!

Process shots-- images of the cashews, oats, maple syrup, oil, milk, vanilla, and eggs being added to the blender and blending together

How To Make A Gluten-Free Carrot Cake

I haven’t seen a gluten-free carrot cake mix, but you won’t need one—this recipe is so easy!

All you need is a blender.

Just blend everything until smooth, scraping the sides as needed. Pour into a pan, bake, and if you’re adding frosting, make it while the cake bakes. Once cool, frost and enjoy!

Process shots of gluten-free carrot cake--images of the spices, baking agents, and finely shredded carrots being added and blended together

Gluten-Free Carrot Cake Recipe Ingredients

  • Maple syrup: A pure, natural sweetener—it adds the right sweetness and moisture.
  • Cashews: Dry-roasted and lightly salted for extra flavor without extra work.
  • Old-fashioned oats: Quick or steel-cut oats are too small and would make the cake dry.
  • Almond milk: Any milk works, but this recipe uses plant-based milk.
  • Cornstarch: Helps thicken and hold the cake together since there’s no flour.
Process shots-- images of the batter being poured into the pan, then being baked, and finally being frosted

How To Make A Moist Gluten-Free Carrot Cake

The key to moisture in this recipe? Freshly grated carrots!

Skip pre-shredded—they’re too dry. Peel large carrots and grate them using the small holes of a grater for the best texture and flavor.

Process shots of Gluten-Free Carrot Cake-- images of the cream cheese, vanilla, salt, and powdered sugar being beat together for the frosting

Optional Cream Cheese Frosting

The cream cheese frosting, while lighter than most, still contains dairy and refined sugar.

If making the frosting, keep these tips in mind:

  • Soften the cream cheese: Set it out early to reach room temp.
  • Enhance the flavor: A pinch of salt, cinnamon, and vanilla extract make a big difference.
  • Adjust the sweetness: Add powdered sugar gradually—more for sweetness and firmness, less for tanginess and softness.
  • Cool before frosting: A warm cake will alter the frosting’s texture.
Overhead image of the dessert ready to be served

Recipe Tips

  • Use a light-colored 8×8-inch pan: It bakes more evenly than a dark one.
  • Line with parchment: Leave extra hanging over the edges to easily lift out the cake.
  • Use fresh ingredients: Fresh baking soda and baking powder help the cake stay soft.
  • Don’t cut back on the maple syrup—it keeps the cake moist.
  • Check for doneness: The cake is done when the top looks dry, the edges are lightly browned, and a toothpick comes out clean or with a few crumbs.
Image of the Gluten-Free Carrot Cake on a plate ready to be enjoyed

Storage

Leftovers?

Keep leftover carrot cake in an airtight container in the fridge for up to 5 days.

For longer storage, wrap individual slices tightly and place them in a freezer-safe bag. Freeze for up to 3 months. When ready to eat, thaw in the fridge before serving.

More Baked Goods:

5 from 2 votes

Gluten-Free Carrot Cake

This Gluten-Free Carrot Cake is ultra moist, perfectly spiced, and so delicious you’d never guess it’s free of refined sugar, dairy, and flour!
Prep Time: 25 minutes
Cook Time: 32 minutes
Total Time: 57 minutes
Servings: 16 Bars

Equipment

Ingredients

  • Cooking spray
Carrot Cake
  • 1 cup cashews see note 2
  • 1 cup old-fashioned oats see note 3
  • 3/4 cup maple syrup see note 4
  • 1/2 cup melted coconut oil measure when melted
  • 2 large eggs
  • 1/4 cup unsweetened vanilla almond milk or milk of choice
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1-1/2 tablespoons cornstarch see note 5
  • 1 cup finely grated carrots
Optional Cream Cheese Frosting
  • 2 ounces reduced-fat cream cheese softened to room temperature
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1-3/4 cups powdered sugar
  • 1 tablespoon unsweetened vanilla almond milk or milk of choice
  • Toasted and coarsely chopped pecans optional

Instructions 

  • Preheat oven to 350°F (176°C). Line an 8×8-inch baking pan with parchment paper and lightly grease with cooking spray. Set aside.
  • Add the cashews, oats, maple syrup, and coconut oil (measured when melted) to a large, powerful blender (Blend-tec/Vitamix) and blend until fairly smooth, 60 seconds. Add in the rest of the cake ingredients except the carrots. Blend until smooth and creamy, about 60–90 seconds. Stop and scrape edges as needed. Meanwhile, grate carrots on the small side of the grater and measure to get 1 full cup. Gently stir the carrots into the batter in the blender and pour the batter into the prepared pan, using a spatula to scrape out every bit.
  • Smooth the top with the spatula and bake for 28–34 minutes or until the cake is lightly browned at the edges and set in the middle (toothpick inserted in the center should come out clean). (32 mins is perfect in my oven!)
  • Optional Frosting: Meanwhile, place softened cream cheese in a large bowl. (Give it ample time to warm to room temperature so your frosting isn’t chunky.) Using a hand mixer, beat the cream cheese with the vanilla, cinnamon, and salt until smooth. Slowly add in the powdered sugar (beating between additions) until smooth and creamy and to your desired consistency. Add milk and beat until smooth.
  • Frost the completely cooled cake evenly with the frosting. If desired, top the frosting with chopped pecans.

Video

Recipe Notes

Note 1: You’ll need a good, powerful blender (think Blendtec® or Vitamix®) to break down the cashews without over-heating the machine.
Note 2: I love dry-roasted and lightly salted cashews best—more flavor without extra effort on your part. (Here’s what I use in this cake.)
Note 3: Although it would make sense that any oats would work since they’re getting blended anyway, it’s important to use old-fashioned to get the right measurement. Both quick and steel-cut oats are smaller, denser, and more compact, so measurements would be off and the cake would be too dry.
Note 4: Pure maple syrup is a natural sweetener (unlike corn syrup or pancake syrup) made from the sap of a maple tree, which is boiled down to a thicker consistency. I don’t recommend any substitutes. 
Note 5: Corn starch is an important ingredient since we aren’t using flour and need some additional support and thickness.
Nutrition Note: Nutrition information does not include the optional cream cheese frosting. With the frosting, one serving is 241 calories.
Storage: Store leftover carrot cake in an airtight container in the fridge for up to 5 days. For longer storage, freeze individual slices wrapped tightly, then place in a freezer-safe bag for up to 3 months. Thaw in the fridge before serving.

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 17.6g | Protein: 3.1g | Fat: 11.3g | Cholesterol: 23.3mg | Sodium: 171.7mg | Fiber: 1.2g | Sugar: 9.9g

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 2 votes

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6 Comments

  1. Kimberly says:

    5 stars
    This cake was so delicious! Thank you so much for this. I have Celiac and miss being able to eat things like this. This was such a treat. Thank you.

    1. Chelsea Lords says:

      I am so happy to hear this! Thanks Kimberly! ๐Ÿ™‚

  2. Kim says:

    Can I use a food processor if I donโ€™t have a fancy blender? Sorry if this posts twice. Iโ€™m not sure where my first comment went.

    1. Chelsea Lords says:

      Hey Kim! I’m sorry, I honestly don’t know. I haven’t tested in a food processor, but if it can get it to a nice smooth batter, I think it would be great! ๐Ÿ™‚

  3. Melanie says:

    5 stars
    My husband made this carrot cake for me for my birthday yesterday. It was soooo good! Carrot cake is my fav and this recipe is the next level. We had it with frosting but you don’t even need to frosting. So delicious! Thank you for this recipe!

    1. Chelsea Lords says:

      I am so thrilled to hear this! Happy birthday! Thanks Melanie! ๐Ÿ™‚