BBQ Chicken Bowl is a Sweetgreen copycat packed with saucy BBQ chicken, tender sweet potatoes, rice, avocado, pickled onions, and green goddess ranch.

BBQ Chicken Bowl with rice, sweet potatoes, onions, avocado, and beans.

Sweetgreen Copycat BBQ Chicken Bowls!

I’ve shared my Sweetgreen obsession before with these hot honey chicken bowls, and today, I’m back with another copycat.

Once I nailed their amazing green goddess dressing (it’s SO good!), I started working on recreating their BBQ Chicken Bowl. With my go-to roasted sweet potatoes and a quick way to prep BBQ chicken, this bowl came together so nicely.

It’s so delicious—my whole family loves it! If you use rotisserie chicken and prep the dressing ahead, it’s a breeze to throw together come dinner time.

Prep all the dressing ingredients and blend to make this green goddess dressing for drizzling over the dish.

BBQ Chicken Bowl Ingredients

The chicken and sweet potatoes are the only parts that need to be made fresh; everything else can be prepped ahead! Here’s what you’ll need for the chicken and potatoes:

  • Chicken: Use rotisserie for ease or prepare this Sweetgreen copycat blackened chicken. Toss in BBQ sauce to coat.
  • BBQ Sauce: Pick your favorite or try homemade. Add more when warming the chicken if needed.
  • Sweet Potatoes: Cut evenly for even roasting.
  • Olive Oil: Helps sweet potatoes crisp and brings out their sweetness.
  • Paprika and Garlic Powder: Adds smoky and savory flavors to the potatoes.
Season and roast sweet potatoes for these BBQ chicken bowls.

Bowl Components

These BBQ Chicken Bowls have a lot of components, but many can be prepped ahead of time, making it perfect for meal prep or getting a head start on dinner.

  • White Rice: If you’re meal prepping ahead of time, try my baked rice recipe!
  • Green Goddess Dressing: Make ahead and chill to let the flavors intensify.
  • Black Beans: Rinse and drain well. Warm through on the stovetop.
  • Avocado: Use ripe to add creaminess. Add right before serving to keep it fresh.
  • Pickled Onions: Adds tang and crunch, and can be made ahead of time!
Serve the dish with rice, meat, beans, onions, avocado, and a drizzle of green goddess dressing.

Storage

Meal Prepping BBQ Chicken Bowls

  • Chicken and BBQ Sauce: Store together in the fridge for up to 3 days.
  • Sweet Potatoes and Rice: Keep in separate containers in the fridge for up to 3 days.
  • Dressing: Store in a jar in the fridge for up to 5 days.
  • Avocado and Pickled Onions: Cut avocado fresh before serving. Pickled onions last a week in the fridge.
  • Assembly: Reheat everything and assemble fresh.

More Bowl Recipes

5 from 2 votes

BBQ Chicken Bowl

BBQ Chicken Bowl recreates Sweetgreen magic with saucy BBQ chicken, roasted sweet potatoes, fluffy rice, avocado, pickled onions, and green goddess ranch.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 servings

Equipment

  • Large pan

Ingredients 
 

Chicken

Roasted Sweet Potatoes

  • 2 pounds (2 medium) sweet potatoes peeled and cut into 1/4th-inch thick half moons (6 cups)
  • 3 tablespoons olive oil
  • 1-1/2 teaspoons paprika
  • 1-1/2 teaspoons garlic powder
  • Salt and pepper

For Serving

Instructions 

  • Rice: Cook rice according to package directions. Or try my favorite method for baking rice.
  • Chicken: Slice or shred chicken using the linked recipe in the ingredient list or rotisserie chicken to yield 2-1/2 cups. Add the chicken to a pan with BBQ sauce and stir gently. Heat over medium-low until warmed through, adding more BBQ sauce if needed.
  • Sweet Potatoes: Preheat the oven to 425°F. Toss sweet potatoes with olive oil, paprika, garlic powder, salt (about 3/4 teaspoon), and pepper (about 1/4 teaspoon). Spread on a sheet pan in a single layer. Bake for 27–35 minutes, flipping every 10–15 minutes, until charred and tender.
  • Sauce: Make green goddess dressing according to the recipe. Chill until ready to use.
  • Assembly: Divide cooked rice evenly among 4 bowls. Top with chicken, roasted sweet potatoes, and black beans. Add avocado and pickled onions, if using. Drizzle green goddess dressing on top to taste. Serve immediately.

Video

Recipe Notes

Storage: Store chicken and BBQ sauce together in the fridge for up to 3 days. Keep sweet potatoes and rice in separate containers for the same timeframe. Dressing lasts up to 5 days in a jar in the fridge. Slice avocado fresh before serving, and pickled onions stay good for up to 2 weeks. Reheat components and assemble fresh for the best flavor.

Nutrition

Serving: 1serving | Calories: 710kcal | Carbohydrates: 56g | Protein: 33g | Fat: 40g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 1343mg | Potassium: 909mg | Fiber: 5g | Sugar: 8g | Vitamin A: 306IU | Vitamin C: 21mg | Calcium: 159mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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5 from 2 votes

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11 Comments

  1. MC says:

    5 stars
    Just popping in to say that I made this tonight for dinner and it was a huge hit. The flavors were amazing and I love having components of recipes my husband can help out with by throwing stuff on the grill. We used fresh ears of corn. Scrumptious!

    1. Chelsea says:

      Yay! So happy to hear this! Thanks so much MC! ๐Ÿ™‚

  2. Pam says:

    5 stars
    This recipe had all the familiar ingredients, but the BBQ twist made it totally different and SO DELICIOUS!! That rub on the chicken was amazing, and the sauce was scrumptious. I did have to substitute the salad dressing because I couldn’t find the jalapeรฑo ranch. HV’s Chipotle Ranch was yummy and not too spicy. This is the third recipe in a row that I’ve tried from your collection, and they have all hit out of the ballpark! Thanks for making our dinners a little more exciting!

    (Note: In the ingredients you list sea salt, but the instructions mention kosher salt, FYI.)

    1. Chelsea Lords says:

      I’m so happy your family loved this recipe! The BBQ does add such an amazing twist! Thanks for catching the salt mistake, I’ve changed it! ๐Ÿ™‚

  3. Laurie says:

    I made this for dinner tonight and it was delicious. ๐Ÿ™‚

    1. Chelsea Lords says:

      So happy to hear that!! Thanks Laurie ๐Ÿ™‚

  4. Norma says:

    Can I use Jasmine rice instead if Basmti rice?

    1. Chelsea Lords says:

      sure!

  5. Catherine says:

    You have chicken breasts listed twice with slightly different amounts.

    1. chelseamessyapron says:

      Ah! Thank you so much for catching that; and sorry! I’ve updated it! Anywhere from 1 to 1.3 pounds works great for this recipe ๐Ÿ™‚

  6. Carly says:

    we loved these bowls!!! thank you!