Italian Chopped Salad is a homemade take on the California Pizza Kitchen classic. It’s loaded with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in a lemon dressing.
Serve this Italian chopped salad with Margherita Pizza, Chicken Alfredo, or Italian Chicken.
Table of Contents
California Pizza Kitchen Copycat
This is my favorite California Pizza Kitchen salad! Since I live far from one, I made my own version and honestly, I love it even more!
It’s got chickpeas, tomatoes, and so many other delicious ingredients. Plus, you can change it up however you like. Mix and match the ingredients to make it perfect for you. Isn’t that the best part of making a restaurant copycat at home?!
Ingredients In Italian Chopped Salad
- Lettuce: Roll up and slice thin for a better salad texture. Use half iceberg and half romaine for extra crunch.
- Chickpeas: Rinse well and dry completely before adding to salad. Feel free to roast or air fry chickpeas first if you’d prefer.
- Tomatoes: Cut into quarters. Choose firm, ripe cherry or grape tomatoes.
- Red Onion: Slice very thin to keep the flavor mild. If you don’t like raw onion, soak slices in cold water for 10 minutes. Drain and dry before adding.
- Salami: Use good-quality — ask at your deli counter for help!
- Ham: Ask the deli for thick slices to dice up, or buy pre-diced ham.
- Mozzarella: Cut in half for even mixing.
- Pepperoncini: Slice thin for a mild kick of tang.
- Basil: Roll up and slice thin for more flavor in each bite. Use leftover basil in Tomato Basil Soup!
Dressing
- Lemon Juice: Use fresh lemons for the best flavor. If you want a stronger lemon flavor, add in some lemon zest.
- Dijon Mustard: Adds a little tang and helps thicken up the dressing.
- Red Wine Vinegar: Helps to balance the flavors and add in some tang.
- Sugar: A bit of sweetness to balance the vinegar.
- Dried Oregano, Parsley, and Garlic: Adds flavor!
- Olive Oil: Use extra virgin for the best possible flavor.
How to Make Italian Chopped Salad
- Make the Dressing: Mix lemon juice, mustard, vinegar, sugar, dried herbs, garlic, oil, salt, and pepper. Shake well and chill until ready to use.
- Prepare the Lettuce: Wash, dry, roll, and thinly slice romaine lettuce. The smaller the pieces, the better the salad tastes!
- Assemble the Salad: In a bowl, mix lettuce, rinsed chickpeas, chopped meats, halved mozzarella pearls, prepared veggies, and basil.
- Dress the Salad: Shake dressing, add to what you will eat, and gently toss.
- Store Leftovers: Keep leftover dressing in the fridge for up to a week. Shake well before using.
Switch Things Up
- Vegetarian: Skip the meats, and add extra chickpeas, roasted red peppers, or artichoke hearts.
- Chicken: Replace meats with grilled or shredded chicken for a lean protein option.
- Nuts and Seeds: Sprinkle with toasted almonds, pine nuts, or sunflower seeds for added crunch.
- Different Cheese: Substitute with small cubes of Provolone or a finely grated Parmesan.
- Spicy: Add diced jalapeños or spicy salami for a kick.
- Grains: Mix in cooked quinoa, farro, or couscous for a more hearty salad.
- Use Turkey: The California Pizza Kitchen’s version of this Italian chopped salad uses turkey, which can be used in place of the ham.
Recipe Tips for Italian Chopped Salad
- Fresh Ingredients: Use the freshest ingredients for the best taste and texture.
- Dry Lettuce: Make sure the lettuce is 100% dry to prevent sogginess.
- Chill Dressing: Keep the dressing cold until you’re ready to use it.
- Cut Evenly: Cut all ingredients to similar sizes for a consistent bite.
- Use a Big Bowl: Mix the salad in a large bowl for even coating.
What to Serve with Italian Chopped Salad
- Dinner Rolls or Garlic Bread: Perfect for soaking up extra dressing.
- Pasta: Try a simple dish like this Zucchini Pasta Sauce over spaghetti.
- Soup: A bowl of minestrone or vegetable soup goes well.
- Pizza: A slice of pepperoni pizza or this easy Flatbread Pizza.
- Cheese Plate: A mix of olives, your favorite cheeses, and cold cuts.
Storage
Chopped Italian Salad Storage
- Dress only what you will eat right away to avoid sogginess.
- Store undressed salad and dressing separately.
- Prep salad ingredients ahead of time and store separate. Keep dressing in the fridge and shake well before using.
More Salad Recipes
- Chicken Taco Salad with my favorite cilantro-lime dressing
- Corn Salad with avocado
- Greek Salad with a delicious and simple Greek dressing
- BBQ Chicken Salad with a creamy cilantro dressing
- Creamy Cucumber Salad Recipe with red onion
Italian Chopped Salad (CPK Copycat)
Italian Chopped Salad is a homemade take on the California Pizza Kitchen classic. It’s loaded with ham, chickpeas, tomatoes, mozzarella, basil, and lettuce, all tossed in a lemon dressing.
Ingredients
Salad
- 1-2 heads (4 cups) romaine lettuce Note 1
- 15 ounces chickpeas, drained and rinsed
- 1 pint (2 cups) cherry tomatoes, cut into quarters
- 1/2 cup red onion, very thinly sliced
- 1 cup (4 ounces) chopped salami
- 1/2 cup chopped ham
- 1 cup (5 ounces) fresh mozzarella pearls, halved
- 1/3 cup thinly sliced pepperoncini
- 10-12 large fresh basil leaves, thinly sliced
Dressing (Note 2)
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons Dijon mustard
- 3 tablespoons red wine vinegar
- 3 teaspoons white sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon minced garlic
- 1/3 cup olive oil
- Fine sea salt & pepper
Instructions
- Combine all dressing ingredients in a wide-mouth mason jar. Season to taste (I add 1/2 tsp salt & 1/4 tsp pepper). Shake well and store in the fridge until ready to use.
- Wash lettuce. Ensure lettuce is completely dry using a salad spinner. Cut into ribbons (roll up pieces into cigars and then very thinly slice) and then halve the ribbons.
- Combine lettuce, chickpeas, tomatoes, red onion, salami, ham, mozzarella, pepperoncini, and chiffonade basil (Note 2). Toss to combine.
- Shake dressing again before using. Only add dressing to the portion you'll eat immediately (read Note 3). Enjoy promptly — this salad doesn't sit well once dressed.
Video
Recipe Notes
Note 1: Lettuce: Or use a mix of romaine and iceberg for variety and more crunch. Use 1/2 head of each.
Note 2: Chiffonade: Stack basil leaves, roll into a cigar shape, and slice thinly to create ribbons. For shorter ribbons, cut each slice in half before unrolling.
Note 3: Dressing: You likely won’t need all the dressing for this salad, but it’s better to have more than not enough. Once dressed, the salad should be eaten immediately. If meal prepping, keep the salad and dressing separate. Store leftover dressing in the fridge for up to a week. Let it return to room temperature and shake to remix before using.
Nutrition
Serving: 1serving | Calories: 313kcal | Carbohydrates: 18.5g | Protein: 21.2g | Fat: 18.1g | Cholesterol: 35.1mg | Sodium: 376.5mg | Fiber: 5.6g | Sugar: 5g
Nutrition information is automatically calculated, so should only be used as an approximation.
wow – my husband and teenage boys are not salad fans but they sucked this down and asked if we could have it every week! plus it was super easy to modify for the vegetarian daughter and still give her plenty of protein. that dressing is the bomb. this is a new whole family staple – thank you!
This is so fun to read — thanks so much for taking the time to leave a comment 🙂
Used the salad recipe as a base but added cut up mortadella instead of ham. Gotta say, the dressing recipe is a keeper ( cut it down to 2 teaspoons though ). Be sure to let it chill in fridge for a bit!
Glad you’ve enjoyed it! Thanks for the comment 🙂
Your recipes look amazing! I’m making my grocery list now, as I plan on trying a few very soon. May I ask where you got your wood salad servers with the twisted handles? I love them.
Thank you and wish me luck!
Thank you so much! I hope you love this salad & good luck! 🙂 I’m sure this isn’t the answer you’re hoping for, but they were bought in Johannesburg Africa (my in-laws lived there for a bit) at the Joburg market. Wish I had a link to share for them
I loved this salad sooo much and so did our wine group that I made it for!! Making it again tonight.. But I love all your salads and so does everyone else I make them for.. yummy!!!!!
I am so happy to hear this! Thanks so much for your kind comment Nicky! 🙂
This is so good! The whole family ate it and I have some for lunch tomorrow.
So glad to hear it was a hit! 🙂 Thank you 🙂
Hi!
This looks delicious and plan on trying this weekend. For the pepperoncini,do you use pickled or fresh?
Thank you!
Hope you love it! 🙂 Jarred!
Made this salad lastnight to go with stuffed shells and it was DELICIOUS. The dressing in particular is something I will use whenever I get the chance. Great recipe!
So thrilled you enjoyed! Thank you for the comment 🙂
It looks so good! It has a little bit of everything. The chickpeas make it for me.
Hope you love it 🙂
I made this tonight for my kids and I. They loved it and begged for this salad only for future salads.
Yay! Love hearing that 🙂 Thanks so much for the comment and review Allison 🙂
The salad looks super delicious with so many different flavors.