Mediterranean Wrap

Make this quick, flavorful, and filling Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!

Mediterranean Wrap

I know, I know! I just shared a Mediterranean sandwich recipe, but I clearly cannot get enough of these flavors! And you know, I’d say making this wrap is even faster than the sandwich, which is a must-have with the busy back-to-school season. I mentioned in my  BBQ chicken sandwich recipe post that I’d be sharing some of our go-to super-fast meals, and this is one of them.

Although a lot of the ingredients are the same between the sandwich and this wrap, the two taste surprisingly different. Mediterranean Wrap is cold and refreshing with distinguishable feta cheese chunks, as opposed to the toasted sandwich with the melty and gooey feta. My whole family loves this nutritious, feel-good kind of meal! Plus, there is virtually no prep besides the actual assembly: no creamy sauce to whip together and coat everything in (like these chicken salad wraps) and no cooking required.

Mediterranean Wrap ingredients

• Tortillas: Any kind works, but spinach or sun-dried tomato tortillas are my favorites. Spinach tastes especially good.
• Laughing Cow® cheese: These cheese wedges add perfect creaminess, so you don’t need mayo or sauce. If you prefer, use mayo or avocado for a creamy touch.
• Mixed greens lettuce: Use any lettuce you like. Save time with pre-cut, pre-washed packaged lettuce, or try packaged baby spinach.
• Rotisserie chicken: Shred rotisserie chickens at the start of the week for quick recipes. For the fastest prep, buy pre-shredded rotisserie chicken from stores like Costco®, Smith’s® (Kroger®), Trader Joe’s®, and Walmart®.
• Sun-dried tomatoes with herbs: These julienne-cut, herb-packed tomatoes add great flavor to the wraps and keep the ingredient list short.
• Pesto: Use store-bought pesto for quick prep. If you have homemade pesto, use that! Fresh basil pesto is best, found near fresh pasta or in the produce section. My favorite is Rana’s® Basil Pesto.
• Feta cheese: Crumble it on top, roll up the wrap, and enjoy!

More sandwich and wrap recipes

• Pesto Chicken Salad with a creamy dressing
• Taco Lettuce Wraps with taco-seasoned ground beef
• Italian Chicken Wraps with croutons
• Honey and Banana Sandwich our favorite grilled “cheese” sandwich
• Ham and Cheese Hoagies made with deli ham

SaveSaved Pin Print

5 from 4 votes

Mediterranean Wrap

By Chelsea Lords

Make this quick, flavorful, and filling Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 wrap

Ingredients 

USMetric

 

1x2x3x

• ▢ 1 tortilla wrap (I use spinach wraps)
• ▢ 1 Original Laughing Cow cheese wedge
• ▢ 1/2 cup (loose measure) mixed greens lettuce (or baby spinach)
• ▢ 1/4 cup shredded rotisserie chicken
• ▢ 3 tablespoons sun-dried tomatoes packed in oil and herbs
• ▢ 2 tablespoons fresh basil pesto (we love Rana's)
• ▢ 1-2 tablespoons crumbled feta cheese

Instructions 

• ASSEMBLY: Set out the tortilla and spread the Laughing Cow cheese wedge down the center of the tortilla.
• ASSEMBLY: Slightly to the left of the cheese, add the mixed greens. Top with the chicken, sun-dried tomatoes (add these with a fork to drain out some of the oil), and then spoon and gently spread the pesto on top. Crumble the feta cheese over the pesto.
• ENJOY: Fold the top and bottom in slightly and then tightly roll up the tortilla. Use a sharp knife to cut the wrap in half and enjoy immediately!

Video

Nutrition

Calories: 484kcal | Carbohydrates: 33g | Protein: 28g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 75mg | Sodium: 1096mg | Potassium: 1400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 12339IU | Vitamin C: 78mg | Calcium: 302mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!