A sheet pan dinner with chicken, tons of veggies, an easy seasoning mix, and cheese! Healthy, hearty, easy to make, and so delicious!
This sheet pan dinner is easy to make and good for you! It’s the perfect thing to make if you are looking for meal prep options.
In all the things I’ve learned (my experience + my undergrad degree), the number 1 tip I’d give for eating healthier? Being prepared. And by being prepared, I mean making healthier snacks ahead of time, meal prepping for the week, getting rid of the junk food in your house, and preparing high protein meals that are packed with veggies.
This meal is a great way to start with meal prepping. It’s healthy, but absolutely NOT lacking in flavor. It’s got a hint of spice (I’d still say it’s pretty mild) and that spice is evened out with the cheese. The cheese in this dish is optional, but if you aren’t trying to save calories, I’d definitely recommend adding it! Enjoy!
One Pan Healthy Chicken and Veggies
Ingredients
Chicken & Veggies
- 1 small (~1 cup) sweet potato
- 1 pound boneless skinless chicken breast
- 1 and 3/4 cup assorted sweet bell peppers (I use about 8-10 miniature bell peppers)
- 1 and 1/2 cups green beans
- 2 heads (~3 and 1/2 cups) broccoli
Seasoning
- 5 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon white sugar
- 1/2 teaspoon EACH onion powder, garlic powder, ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- Optional: 3/4 cup finely shredded cheese (colby jack, Mexican blend, cheddar, pepperjack)
- Optional: fresh cilantro, fresh limes
- Serve with or meal prep with cooked rice or quinoa
Instructions
- Preheat the oven to 425 degrees F and line a very large sheet pan with parchment paper and set aside.
- Prep the chicken and veggies: First, pierce the sweet potato with a fork a few times and place in the microwave for 5 minutes, flipping on the other side after 2.5 minutes. Remove and let cool for a minute. Peel off the skins and then chop into very small pieces (important they are small and that you first microwave for these to be cooked in time with everything else!)
- Chop the chicken into 1/2 inch pieces. Remove the stems and seeds and coarsely chop the peppers. Cut the beans in half. Coarsely chop the broccoli.
- Place all the veggies* and chicken on the sheet pan. In a small bowl, combine the olive oil and all of the seasonings listed and mix.
- Pour the seasoning mixture over the veggies and chicken and toss with your hands until everything is well coated. Spread everything into 1 even layer.
- Bake for 10 minutes, flip and bake for another 10-20 minutes (all depending on the size you've cut your veggies and chicken and the heat of your oven) (The veggies are crisp tender and chicken is cooked through for me at around 20 total minutes)
- Remove from the oven and top with the cheese if desired. Return to the oven for 1-2 minutes or until the cheese is melted.
- Remove and enjoy over cooked rice or quinoa and with fresh cilantro and a lime wedge if desired.
- MEAL PREPPING: Place an even amount of quinoa (I cook 1 and 1/2 cups dry quinoa) into the bottom of 4 different containers. Divide this baked chicken and veggie dish equally in 4 parts. Top each container with fresh cilantro and a lime wedge. Cover and place in the fridge. Enjoy within 4 days.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Seems so simple to be true. Must try it
I hope you enjoy! 🙂
This looks good but you really need to make one change… omit the sugar from the seasoning!!! This is the only reason I didn’t go 5 stars! Sugar shuts down the immune system for about 3 hrs after consuming and sugar feeds infections. It’s not necessary in this recipe and if you really want a sweetener, use a little honey! Sugar is in everything these days, even things you wouldn’t think of because it’s addicting!
You can omit the sugar from the seasoning mixture 🙂
Hi Chelsea,
quick question: can it be frozen? I live alone, so it would be great to be able to store it in the freezer for next week 🙂
Thanks!!
I just found this recipe on Brucrews site while looking at their curry shrimp. Love the sound of this and the meal prep, which I definitely need to start doing. thanks for this easy, healthy recipe!!
You’re so welcome! I hope you love it! 🙂
I’m making this for dinner now and it smells so good! I love sweet potatoes so I added two big ones and I’m making brown rice yum! Thank you thank you
Thanks for sharing this recipe. It is indeed savory, delicious, and so healthy! I didn’t anticipate so much flavor, but the spicy mixture is amazing!
Yay! Love hearing that! Thanks for the comment Isabel 🙂
This is an absolutely delicious recipe – thanks so much for sharing! I had a heart attack in February and have been trying to eat healthy and this is a wonderful addition to our menu at home. The sweet potatoes are my favorite part! I double it so there is plenty of leftovers! Thanks again 😉
Why use white sugar as opposed to brown sugar?
So good. Just made this tonight. The flavor is incredible. I left out the green beans and added petite carrots instead and served with garlic couscous. Definitely a keeper.
So happy you liked it! Thanks for the comment ?
This recipe was a lifesaver! I was eager to meal prep and this was a perfect recipe for this. My 15 month old daughter was obsessed with it, especially the chicken and sweet potatoes and my hubby said he could eat it everyday. Win win! Thank you!!
So happy to hear that!! Thanks for the comment 🙂