The best ONE PAN lemon garlic parmesan chicken and asparagus

One Pan Lemon Parmesan Chicken and Asparagus: lightly breaded garlicky lemon parmesan chicken and asparagus all cooked on one pan. 

The best ONE PAN lemon garlic parmesan chicken and asparagusWe had this parmesan asparagus for about a week straight after I bought all the asparagus when it went on a local sale. After that all I wanted was more asparagus and when the husband asked for it, I knew it was time to make some more meals with asparagus.

Enter this delicious and ONE PAN lemon parmesan chicken & asparagus. This meal is incredibly easy to make and there are so many amazing flavors. It is sure to be a favorite meal this Spring and Summer! 

The best ONE PAN lemon garlic parmesan chicken and asparagus

The actual idea for this dish is based off a couple of things. First off this amazing salmon dish by Cooking Classy. I loved the look of the dish and the ease of her instructions! I still haven’t tried her recipe, but it’s absolutely happening soon. Next week? I think yes.

And second were these coconut chicken tenders. I did all the testing/video making/photos for those tenders while the husband was out of town. When he came back I made them once more for him and he seriously raved about them for days. I wish I had waited to do all the testing when he was home since he loved it so much. So in attempts to make another rave-worthy meal I made a similar breaded chicken with the requested asparagus. #wifewin

The best ONE PAN lemon garlic parmesan chicken and asparagus
This dinner is so easy to make and bursting with fresh Spring flavors. The chicken gets lightly breaded in a Parmesan + seasonings + Panko (Panko is generally used in Japanese cooking and it can be found in the grocery store in the Asian foods aisle. I definitely prefer panko to regular breadcrumbs because of its lighter and more delicate texture. It results in a more crispy and crunchy end product than breadcrumbs. Especially when you are baking chicken instead of frying; the panko makes a huge difference!).

Before it’s coated, it’s dredged in a lemon garlic butter to infuse it with plenty of lemony garlic flavor. That same sauce is also poured over the asparagus (easy effort, double the reward!) which gives it a fresh lemony garlic flavor.

And finally, there is a simple lemon glaze that is optional but really amps up the lemon flavor. Olive oil + lemon juice & zest + butter + honey. It takes a couple of minutes to whip together and gives the chicken a burst of delicious flavor. I really think you’ll love it!

The best ONE PAN lemon garlic parmesan chicken and asparagus

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4.89 from 76 votes

One Pan Lemon Parmesan Chicken and Asparagus

Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner!
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 -6

Ingredients  

  • 1 and 1/2 pounds boneless skinless chicken breasts or tenders
  • 1/3 cup flour
  • 1 cup panko*
  • 1 cup parmesan cheese separated
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 3-4 lemons
  • 1 tablespoon minced garlic
  • 8 tablespoons melted butter separated, I use unsalted
  • 1 tablespoon lemon pepper seasoning
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 3 tablespoons honey
  • Optional: fresh parsley, 1 lemon for topping

Instructions 

  • Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set aside.
  • Grab three bowls. Add the flour to one bowl.
  • Combine panko, 1/2 cup freshly grated parmesan cheese, dried parsley, garlic powder, about 1/2 teaspoon each of salt (I use seasoned salt) and pepper. Stir.
  • In the final bowl, add 1-2 teaspoons lemon zest, 4-5 tablespoons lemon juice (depending on lemon flavor intensity desired), minced garlic, and 5 tablespoons melted butter. Stir. Remove 4 tablespoons of this mixture and set aside.
  • Slice chicken breasts to the size of tenders (about 1 and 1/4th inch strips) or use chicken tenders.
  • Coat in flour, heavily dredge in garlic lemon mixture, and then coat in the Parmesan panko mixture.
  • Place on prepared sheet pan. Use any remaining Parmesan panko mixture and sprinkle over tenders. Sprinkle lemon pepper seasoning over the tenders (I use Mrs. Dash lemon pepper)
  • Bake in preheated oven for 10 minutes and remove.
  • Flip the tenders to the other side.
  • Place the asparagus next to the tenders and drizzle the reserved lemon butter sauce. Sprinkle remaining 1/2 cup Parmesan cheese over the asparagus and toss with tongs.
  • If desired place lemon slices over the chicken (optional)
  • Return to the oven and bake for another 10-12 minutes or until the internal temperature of the chicken has reached 165 degrees F.
  • Meanwhile, whisk remaining 3 tablespoons melted butter, 3 tablespoons lemon juice, 1-2 teaspoons lemon zest, 3 tablespoons olive oil, and 3 tablespoons honey in a small bowl. Add some pepper and parsley if desired.
  • Remove from the oven and top with the honey lemon mixture and fresh parsley if desired and enjoy immediately.
  • Do not top chicken breasts with the honey lemon mixture unless eating immediately and aren't planning on having leftovers since it will make it soggy.

Video

Recipe Notes

*Panko is generally used in Japanese cooking and it can be found in the grocery store in the Asian foods aisle.

Nutrition

Calories: 432kcal

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hi there! Iโ€™m Chelseaโ€“the recipe developer, photographer, writer, and taste tester behind Chelseaโ€™s Messy Apron (although my little ones help me out quite a bit with the taste testing part!). I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.

Thanks again for stopping by!

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4.89 from 76 votes (6 ratings without comment)

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241 Comments

  1. Holly says:

    Could I bread the chicken the night before and cover in refrigerator? I want to serve for a bridge luncheon and would save preparation time day of party. Thanks, will definitely try for my family too! Looks great!

  2. Jenny burns says:

    5 stars
    This gets my Recipe of the the Year award! I can’t say enough good things about it. My husband LOVES it. My friends and other family members that I have made it for LOVE it. Fourteen people on an evening lake cruise LOVED it, including a young French friend who hugged the platter and refused to share. I have also used the leftover chicken in a pasta dish with lemon sauce. Chelsea you are amazing! Thank you for sharing your gift of good food.

    1. chelseamessyapron says:

      Wow! You made my day! What a seriously great compliment ๐Ÿ™‚ I’m so thrilled it was such a huge hit with everyone! And LOL about your friend hugging the platter — too funny! Thanks again so much Jenny! ๐Ÿ™‚

  3. Tonya says:

    I just made this tonight and I put it with noodles with a lemon garlic sauce and let me tell you this was amazing absolutely delicious

    1. chelseamessyapron says:

      Oh the noodles addition sounds delicious! Glad this was a hit. Thanks for the comment Tonya! ๐Ÿ™‚

  4. Heather says:

    5 stars
    One word “WOW”!!! I am no great cook lol. I decided to give this a try and boy am I glad I did!! Fantastic. My husband was even impressed and that is no easy task. Tasted like something you would pay 15 bucks to eat at chillis or applebees. I will be checking out your other recipes for sure. Thank you for helping me cook up something new!!

    1. chelseamessyapron says:

      What an amazing compliment to get Heather! Thank you so very much! ๐Ÿ™‚ I’m thrilled it was a such a big hit!

  5. Erin hunsinger says:

    5 stars
    Made this for dinner tonight. Quick, easy, and most importantly delicious! I would not change a thing with this one. The sauce made the dish go fron good to great. There were no leftovers and my husband let me know it is most definitely a keeper!
    Thank you for sharing!

    1. chelseamessyapron says:

      That is so great to hear! I’m thrilled this was a hit! Thanks for the comment Erin ๐Ÿ™‚

  6. plasterer bristol says:

    This sounds really nice. gonna make this for tea tonight. Thanks. Simon

  7. Tanya says:

    The recipe looks really good and easy to try. I was wondering if butter could be replaced with another substitute in this recipe to make it healthier. Any suggestions? Thank you.

    1. chelseamessyapron says:

      You could try olive oil ๐Ÿ™‚

  8. Alyssa says:

    Hi, I just made this and I’m having a lot of trouble getting the chicken to get golden brown like in your pictures. It stays mushy, and I stuck a couple of pieces back in the oven it they still aren’t browning correctly even though they’re cooked all the way through! Any suggestions?

    1. chelseamessyapron says:

      Are you using panko? I can only think they would be mushy with regular breadcrumbs. You can also broil the chicken pieces for a few minutes if desired

      1. Berri says:

        I had the same problem! I did use panko – followed the recipe exactly. Usually when I make a dish like this it calls for the oven to be set at 425…think I’ll try that next time. It’s still in the oven with only a minute to go and it’s nowhere near browned!

        1. chelseamessyapron says:

          I’d increase your oven temperature a bit ๐Ÿ™‚

  9. Esther says:

    4 stars
    Very tasty! A lot of steps but worth it in the end. My whole family enjoyed it.

    1. chelseamessyapron says:

      So thrilled it was enjoyed! Thanks for the comment Esther! ๐Ÿ™‚

  10. Lauren says:

    5 stars
    So good! Just jumped to one of my favorite dishes to both make and eat ๐Ÿ™‚ !

    1. chelseamessyapron says:

      That is so great to hear!! ๐Ÿ™‚ Thank you Lauren! ๐Ÿ™‚