Enjoy this protein shake as a snack to beat sugar cravings, or as a drink before or after working out. It also makes a great breakfast! Next, try this protein-packed Apple Smoothie or Pumpkin Protein Shake.
Peanut Butter Protein Shake
Making this Peanut Butter Protein Shake is super easy; just put all the ingredients in a blender and blend!
Peanut butter and chocolate are one of my all-time favorite flavor combos. My regular Chocolate Protein Shake is a huge favorite, and this version adds a delicious peanut butter flavor. It’s so rich and tasty, it’s like a milkshake but packed with great flavors and good-for-you ingredients.
Quick Tip
If you want to use powdered peanut butter in this shake, use 2 tablespoons of powdered peanut butter and 1/2 tablespoon of real peanut butter.
Ingredients In Peanut Butter Banana Protein Shake
Choosing the right ingredients is key. My top tip? Pick a chocolate protein powder that you really enjoy!
- Chocolate Protein Powder: I’ve tried many, but my favorites are Just Ingredients chocolate-coconut flavor and Clean Simple Eats chocolate. Choose a sweetened protein powder that tastes good to you; it can really make or break the shake’s flavor. Here’s a list of the top-rated protein powders.
- Banana: Use a frozen ripe banana for extra creaminess. Stick to no more than 1/2 cup to keep the banana flavor subtle.
- Peanut Butter: Real peanut butter is best, but powdered peanut butter works too.
- Milk: I typically use unsweetened vanilla almond milk, but any milk will work. I use whole milk when making this for my kiddos!
- Ice: Use about 1 cup or eight regular cubes for a thick shake.
- Cocoa Powder: Dutch-process cocoa gives the best and richest flavor. Hershey’s Special Dark® is what I like best!
[Quicktip] Use a high-powered blender for this thick shake. You might need to blend it a couple of times; it’s worth it for the creamy result! Here’s the blender I use and love.
Quick Tip
How To Make A Peanut Butter Protein Shake
Making this shake is as easy as 1, 2, 3:
- Night Before: Peel the banana, cut it into coins, and freeze them in a plastic bag. OR skip this step and buy frozen banana slices!
- Day Of: In a blender, add frozen banana slices, milk, cocoa powder, peanut butter, protein powder, honey, and ice.
- Blend: Blend until smooth, pour into a glass, and, if you like, drizzle with extra peanut butter on top. Enjoy immediately!
How to Make a Protein Shake Without Banana
Frozen bananas make shakes creamy and sweet. If you prefer not to use bananas, here are some alternatives:
- Extra Ice: Adds volume and a slushy texture.
- Frozen Milk Ice Cubes: Use about 1 cup for creaminess.
- Frozen Cauliflower Rice: Start with 1/4 cup as a low-sugar option, and adjust to taste.
Since bananas add sweetness, try using soft dates, honey, or stevia if you skip bananas.
FAQs
Peanut Butter Protein Shake Tips
Here are some quick tips to make your Peanut Butter Protein Shake even better:
- Adjust the Thickness: Use less milk for a thicker shake or more for a thinner one.
- Add Nutrition: Add chia seeds, hemp seeds, or flaxseeds for fiber.
- Natural Sweeteners: Sweeten with more banana, maple syrup, or honey if desired.
- Add Greens: Toss in some spinach or kale for extra nutrients.
- Keep It Cold: Use frozen bananas and cold milk for the most milkshake-like drink.
Storage
This Peanut Butter Protein Shake tastes best right after blending. If you need to store it, pop it in the fridge for up to a day. Shake or blend it again before drinking, as the ingredients may separate.
More Delicious Breakfast Smoothies:
- Strawberry Banana Smoothie thick and creamy consistency
- Blueberry Smoothie only four ingredients!
- Green Smoothie Recipe my all-time favorite green smoothie!
- Banana Smoothie with a touch of cinnamon
- Mango Smoothie with strawberries and peaches
Peanut Butter Protein Shake
Equipment
- Blender
Ingredients
- 1/2 banana sliced and frozen
- 3/4 cup unsweetened vanilla almond milk see note 1
- 1 tablespoon Dutch-process cocoa powder
- 2 tablespoons peanut butter see note 2
- 5 tablespoons chocolate protein powder see note 3
- 1 teaspoon honey
- 8 ice cubes
- 1/2 teaspoon vanilla extract optional
Instructions
- The night before, peel the banana, slice into large coins, and place in a plastic bag in the freezer.
- When the banana is completely frozen, measure 1/2 cup and add it to a blender, along with the rest of the ingredients. Blend until smooth.
- Pour into a large glass and drizzle with extra peanut butter if desired. Enjoy immediately.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Wow, that was really good! I used the frozen riced cauliflower because I don’t like bananas, and I used 1TBSP peanut butter and 1 TBSP peanut butter powder and it was so creamy and tasty! I did put in a bit too much honey (it was super sweet), so I’ll dial that back next time, which will be soon!
Delish! I am so thrilled you loved this peanut butter protein shake! Thanks for your comment Kathy!
Going to try without the chocolate as I want a peanut butter shake not a peanut butter chocolate shake. Might have to add more peanut butter to replace the cocoa, will see. Thanks for the recipe
Love this recipe. I tried one similar but I want to try this one.
Thanks,
SherrylB
Yay! So happy to hear this! Thanks Sherryl! 🙂
This taste so good, is this OK to drink every morning for my meal replacement?
I’m so glad you enjoyed! This is definitely a well rounded breakfast and if it keeps you feel and satisfied I think it’s a great option! Just listen to your body! 🙂
Made this for my husband tonight, he loves it. Thanks for a delicious high protein shake.
Yay!! So glad he enjoyed! Thanks Tammy! 🙂
Love this recipe, had been trying to get my protein shakes creamier and finally realized thanks to your recipe I was adding too much almond milk and too much ice. Thanks!
I am so happy you loved this protein shake and you were able to figure the consistency out! Thanks for your comment Sara! 🙂
what is the calorie and fat intake do you know?