Enjoy this protein shake as a snack to beat sugar cravings, or as a drink before or after working out. It also makes a great breakfast! Next, try this protein-packed Apple Smoothie or Pumpkin Protein Shake.
Peanut Butter Protein Shake
Making this Peanut Butter Protein Shake is super easy; just put all the ingredients in a blender and blend!
Peanut butter and chocolate are one of my all-time favorite flavor combos. My regular Chocolate Protein Shake is a huge favorite, and this version adds a delicious peanut butter flavor. It’s so rich and tasty, it’s like a milkshake but packed with great flavors and good-for-you ingredients.
Quick Tip
If you want to use powdered peanut butter in this shake, use 2 tablespoons of powdered peanut butter and 1/2 tablespoon of real peanut butter.
Ingredients In Peanut Butter Banana Protein Shake
Choosing the right ingredients is key. My top tip? Pick a chocolate protein powder that you really enjoy!
- Chocolate Protein Powder: I’ve tried many, but my favorites are Just Ingredients chocolate-coconut flavor and Clean Simple Eats chocolate. Choose a sweetened protein powder that tastes good to you; it can really make or break the shake’s flavor. Here’s a list of the top-rated protein powders.
- Banana: Use a frozen ripe banana for extra creaminess. Stick to no more than 1/2 cup to keep the banana flavor subtle.
- Peanut Butter: Real peanut butter is best, but powdered peanut butter works too.
- Milk: I typically use unsweetened vanilla almond milk, but any milk will work. I use whole milk when making this for my kiddos!
- Ice: Use about 1 cup or eight regular cubes for a thick shake.
- Cocoa Powder: Dutch-process cocoa gives the best and richest flavor. Hershey’s Special Dark® is what I like best!
[Quicktip] Use a high-powered blender for this thick shake. You might need to blend it a couple of times; it’s worth it for the creamy result! Here’s the blender I use and love.
Quick Tip
Peanut Butter Protein Shake Tips
Here are some quick tips to make your Peanut Butter Protein Shake even better:
- Adjust the Thickness: Use less milk for a thicker shake or more for a thinner one.
- Add Nutrition: Add chia seeds, hemp seeds, or flaxseeds for fiber.
- Natural Sweeteners: Sweeten with more banana, maple syrup, or honey if desired.
- Add Greens: Toss in some spinach or kale for extra nutrients.
- Keep It Cold: Use frozen bananas and cold milk for the most milkshake-like drink.
Storage
This Peanut Butter Protein Shake tastes best right after blending. If you need to store it, pop it in the fridge for up to a day. Shake or blend it again before drinking, as the ingredients may separate.
More Delicious Breakfast Smoothies:
- Strawberry Banana Smoothie thick and creamy consistency
- Blueberry Smoothie only four ingredients!
- Green Smoothie Recipe my all-time favorite green smoothie!
- Banana Smoothie with a touch of cinnamon
- Mango Smoothie with strawberries and peaches
Peanut Butter Protein Shake
Equipment
- Blender
Ingredients
- 1/2 banana sliced and frozen
- 3/4 cup unsweetened vanilla almond milk see note 1
- 1 tablespoon Dutch-process cocoa powder
- 2 tablespoons peanut butter see note 2
- 5 tablespoons chocolate protein powder see note 3
- 1 teaspoon honey
- 8 ice cubes
- 1/2 teaspoon vanilla extract optional
Instructions
- The night before, peel the banana, slice into large coins, and place in a plastic bag in the freezer.
- When the banana is completely frozen, measure 1/2 cup and add it to a blender, along with the rest of the ingredients. Blend until smooth.
- Pour into a large glass and drizzle with extra peanut butter if desired. Enjoy immediately.
Video
Recipe Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This looks like a great protein shake! I’ll try it this week in place of my usual recipe 🙂
Oh my goodness. This is going to be my post-workout shake. Healthy and full of protein Thanks for sharing!
I think this shake is friggin GENIUS. Anything that is healthy but tastes like a pb cup is good with me 😀
This shake is the BEST
Looks like a perfect way to kick start the day. I love my chocolate peanut butter banana smoothie. It’s my go to breakfast for the last 2 years.
Pinning!
Have a great holiday weekend Chelsea!
This Peanut Butter shake looks absolutely amazing!
Chocolate, peanut butter, and banana smoothies are definitely my favorites, and I love this version!
This looks really yummy! I love peanut butter shakes.
This protein shake looks so delicious, Chelsea! Your photos are flawless and I just want to dive into this beauty right now! 🙂 Pinning!
PB is my life….and so are protein shakes. I am obsessed with this. Pinned!