Mexican Quinoa

Mexican Quinoa is a simple “dump it and forget about it” slow cooker meal. We add uncooked quinoa, vegetables, beans, and seasonings, then let it cook. Serve with toppings like cheese, sour cream, avocado, and lime for a delicious and hearty meal.

Mexican Quinoa

These Quinoa Tacos are wildly popular in my home and truthfully, I don’t think meal prep gets much easier than that recipe. Everything gets thrown in the slow cooker (no advance prep) and you’re left with an ultra-tasty, meatless, taco filling that is hearty and keeps you full. 

I wanted to take the idea of having loads of flavor with easy prep time from those tacos and apply it to another nutritious and vegetarian meal. Enter: Mexican Quinoa. Just as easy, filling, and packed with good-for-you ingredients. 

This dish does pack a bit of a spicy punch, but nothing too overwhelming. You can adjust the seasonings to your preference, and with some cheese, sour cream, and/or avocado topping the bowl, the spice isn’t bad. Even my two-year-old can’t get enough of this dish!

Mexican Quinoa Ingredients

The three main ingredients that impact the spiciness level of this dish are the enchilada sauce, taco seasoning packet, and jalapeño peppers. 

• Butternut Squash: Chop into small pieces for even cooking. If the squash pieces are too large they won’t get tender in time.
• Quinoa: This is the base of the dish, absorbing flavors and adding protein. Rinse it first to get rid of any bitter taste.
• Black Beans: Rinse canned black beans before adding. If you want to make your own black beans follow this recipe.
• Corn: I like using frozen corn for it’s flavor and freshness but canned works great here as well. 
• Fire-roasted Diced Tomatoes: Include the juice for more sauce to cook everything in.
• Enchilada Sauce & Taco Seasoning: Create the signature Mexican taste. Use mild varieties if you prefer less heat. I love and recommend Old El Paso’s® mild red enchilada sauce.
• Vegetable or Chicken Stock: You can use vegetable or chicken broth, for a vegetarian option use the vegetable stock. Quality stock improves flavor.
• Jalapeños: Add a mild kick but are optional. For less heat, remove the seeds and ribs before dicing, or use poblano pepper for milder flavor.

Topping Suggestions

Mexican Quinoa is good by itself, but adding toppings makes it even better. You should definitely try it with sharp Cheddar cheese, sour cream, and cut-up avocado. Here are more topping ideas:

1. Grated sharp (or extra-sharp) Cheddar cheese
2. Chopped cherry tomatoes 
3. Fresh chopped cilantro or thinly sliced green onions
4. A squeeze of fresh lime
5. A large scoop of sour cream (we use fat-free to keep these on the light side); you can also use Greek yogurt.
6. Sliced avocado or scoop of guacamole
7. Pickled red onions (I share a quick pickled red onion recipe on these Chicken Tinga Tacos.)

How To Make Mexican Quinoa

1. Prep Slow Cooker: Spray with nonstick spray. A liner can make cleanup easier.
2. Chop Squash: Peel and cube butternut squash. Small, even pieces cook more consistently.
3. Add Ingredients: Combine quinoa, beans, corn, tomatoes, jalapeño, sauce, and stock in the cooker. 
4. Season: Mix in taco seasoning. Adjust seasoning to taste preference.
5. Cook: Set on high for 4 hours until quinoa and squash are tender. Check at 3.5 hours to prevent overcooking.
6. Adjust Consistency: Let stand if too liquidy; quinoa absorbs extra water. Stirring helps evenly absorb the liquid.
7. Serve: Top with cheese, sour cream, avocado, cilantro, and lime. 

Shortcut Suggestions

• Buy pre-peeled and cubed squash. Although it is a bit more spendy, buying prepared squash basically removes any prep time on this Mexican quinoa. Cubed squash can be found in the produce section of many grocery stores. 
• Use frozen, cubed squash for this recipe; it works well. Just check that the squash pieces are small, about 1/2-inch cubes. If they’re too big, they might not cook fully with the rest of the ingredients.
• Choose pre-minced garlic from a jar to save time. You can also use a garlic press with fresh garlic cloves to save time.
• Buy pre-rinsed quinoa to save time. Quinoa has a bitter outer layer that usually needs washing off, but pre-rinsed quinoa is already cleaned for you.

Dietary Concerns

• Vegan: As written, this recipe is vegan. Keep toppings, such as sour cream and Cheddar cheese off, or use vegan alternatives.
• Vegetarian: As written this recipe is also vegetarian. Be sure to use vegetable stock instead of chicken stock to keep it vegetarian.
• Gluten-free: Check ingredient labels for gluten-free processing. Many enchilada sauces and seasonings contain gluten, but Old El Paso enchilada sauce is usually safe—still, make sure by checking the label. You can lessen gluten risk by using homemade taco seasoning instead of store-bought.
• Dairy-Free: Use a dairy-free cheese and/or sour cream for toppings.

More Simple Quinoa Recipes 

• Quinoa Enchilada Bake with sweet potatoes and black beans
• Quinoa Salad with avocados and a lemon dressing
• Tex Mex Quinoa easy slow cooker recipe
• Quinoa Chili with lots of veggies and black beans
• Quinoa Black Bean Salad with a cilantro dressing

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4.94 from 46 votes

Mexican Quinoa

By Chelsea Lords

Mexican Quinoa is a simple "dump it and forget about it" slow cooker meal. We add uncooked quinoa, vegetables, beans, and seasonings, then let it cook. Serve with toppings like cheese, sour cream, avocado, and lime for a delicious and hearty meal.

Prep Time: 20 minutes minutes

Cook Time: 4 hours hours 25 minutes minutes

Total Time: 4 hours hours 45 minutes minutes

Servings: 6 -8 servings

Ingredients 

USMetric

 

1x2x3x

• ▢ 1.25 pounds peeled and cubed butternut squash (cut into 1/2-inch pieces) about 4 cups
• ▢ 1 cup frozen corn
• ▢ 1 can (15.25 oz) black beans, drained and rinsed
• ▢ 1 cup uncooked quinoa, rinsed
• ▢ 1 teaspoon minced garlic
• ▢ 1 can (14.5 oz) petite fire-roasted diced tomatoes undrained
• ▢ 1 small diced jalapeño (~2 tablespoons), optional Note 1
• ▢ 2 cans (19 oz EACH) mild red enchilada sauce Note 2
• ▢ 1 cup vegetable or chicken stock (or broth) (we love Swanson vegetable stock best)
• ▢ 1 packet (1.25 oz) taco seasoning Note 3
• ▢ Optional toppings: freshly grated sharp or extra-sharp Cheddar cheese, fresh lime juice, sour cream, chopped cilantro, diced avocado, etc.

Instructions 

• PREP: Spray a 6-quart slow cooker with nonstick spray generously or use a liner.
• BUTTERNUT SQUASH: Peel, seed, and cut butternut squash into small 1/2-inch cubes to ensure even cooking. Add to slow cooker.
• SLOW COOKER: Combine corn, black beans, rinsed quinoa (I rinse in a fine-mesh sieve), minced garlic, tomatoes, optional jalapeño, enchilada sauce, vegetable or chicken broth, and taco seasoning.
• COOK: Stir well, cover, and cook on high for 3.5 to 4.5 hours until quinoa pops and squash is tender. Uncover, stir, and set to low, letting it stand for 15-25 minutes until liquid absorbs, stirring occasionally. Prepare toppings and sides during this time.
• SERVE: Season with salt and pepper if needed. Serve Mexican Quinoa in bowls, topped with Cheddar cheese, sour cream, avocado, cilantro, and lime juice.

Recipe Notes

Note 1: Jalapeños add a nice kick but are optional. For less heat, remove the ribs and seeds before dicing, or use milder poblano peppers instead.

Note 2: Make sure you pick the right-sized can of enchilada sauce -- these are the slightly larger cans. Taste the sauce before use; if too spicy, use one can and replace the other with chicken or vegetable broth..

Note 3: Taco seasoning packets differ in spice and flavor; McCormick's Mild is a favorite. For homemade, whisk 1 tablespoon mild chili powder, 1 teaspoon each of ground cumin and paprika, and 1/2 teaspoon each of onion powder, garlic powder, dried oregano, fine sea salt, and pepper.

Nutrition

Serving: 1serving | Calories: 223kcal | Carbohydrates: 43.5g | Protein: 9.8g | Fat: 2.2g | Cholesterol: 0.9mg | Sodium: 1198.1mg | Fiber: 8.7g | Sugar: 9.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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