Chicken Sweet Potato Soup is incredibly easy! Just add everything to a slow cooker for a comforting and filling meal.

Pair this hearty soup with crusty bread or crushed chips and a simple kale salad!

A bowl filled with chicken sweet potato soup, a healthy and hearty meal that's warm and full of flavor.

Chicken Sweet Potato Soup

I love a hearty slow-cooker meal, and creamy soups are my ideal comfort food, but you don’t see many broth-based, slow-cooked soup recipes on the internet.

That’s where Chicken Sweet Potato Soup comes in! It’s broth-based and anything but bland. This soup bursts with texture and flavor. It’s packed with protein from black beans, quinoa, and chicken, and loaded with veggies from tomatoes and sweet potatoes. Seasoning it with a chili mix means this soup is prepped in no time. You won’t believe how quickly this meal is ready to eat!

All the ingredients being added to the slow cooker to cook on high, and cooked meat being shredded and added back in.

Chicken Sweet Potato Soup Notes

  • Chicken: This recipe originally called for chicken breasts, but I’ve switched to boneless, skinless thighs. They’re tender, easier to shred, and less likely to dry out if cooked all day.
  • Rinse: Rinse quinoa before adding it to the slow cooker to remove its bitter coating, saponin. Use a fine mesh strainer and rinse under cold water for 30-60 seconds.
  • Cook time: Quinoa expands and absorbs liquid as it cooks. After about 3-1/2 to 4 hours, this soup thickens to a stew-like consistency. If your cooker runs hot, it may be done even sooner.
  • High heat: Cooking on low doesn’t work well; the quinoa cooks unevenly and absorbs too much liquid. Sweet potatoes and black beans can also get too soft.
  • Small pieces: Dice sweet potatoes to 1/2-inch to ensure they cook evenly with the other ingredients.
  • Spice levels: This soup is mild as written, but you can increase the heat by adding 1-2 tablespoons of diced jalapeños and extra chili powder.
  • Seasoning: Adjust salt and pepper to taste; it can make a big difference in flavor.

Homemade Chili Seasoning

I shorten prep time by using a packet of chili seasoning. After trying many, I recommend McCormick’s® Chili Seasoning (not sponsored). Some packets lack flavor, but this one delivers. Sometimes it pays to go with the national brand!

If you prefer homemade seasoning, here are the ratios I recommend:

  • 1 tablespoon chili powder (McCormick is very mild)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon roasted garlic powder
  • Optional: 1/8 to 1/4 teaspoon cayenne pepper (add slowly; cayenne pepper adds a lot of spice!) Alternatively, 1/8 teaspoon red pepper flakes could be used.
  • Salt and pepper to taste (I add 1 teaspoon salt and 1/4 teaspoon pepper)

Quick Tip

Looking to save even more prep time? Buy pre-diced sweet potatoes. Many stores sell peeled and diced sweet potatoes in the produce section.

A bowl of sweet potato chicken soup, topped with fresh herbs and avocados, ready to be enjoyed as a delicious and wholesome meal.

Toppings

While this soup is great as is, toppings can add even more flavor and texture. Here are my favorite additions:

  • Sharp or extra-sharp Cheddar cheese: Grate the cheese directly onto each bowl and let it melt for a minute before stirring it into the soup.
  • Ripe avocado or guacamole: For extra creaminess, top the soup with ripe avocado slices. Not sure about avocado but still want a creamy element? Try plain Greek yogurt or sour cream.
  • Fresh lime juice: A few squeezes of fresh lime heighten the flavors and add a burst of brightness.
  • Chips: Crushed tortilla chips (or strips) add a satisfying crunch.
  • Fresh cilantro: If you love cilantro, it adds freshness and a nice citrusy flavor. Not a fan? Try chopped parsley instead.

More Quinoa Recipes

4.80 from 84 votes

Chicken Sweet Potato Soup

Chicken Sweet Potato Soup is incredibly easy! Just add everything to a slow cooker for a comforting and filling meal.
Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 6 servings

Ingredients 
 

  • 1 and 1/2 pounds (24 ounces) boneless skinless chicken breasts or thighs
  • 1 cup quinoa
  • 3 and 1/2 cups diced sweet potatoes (2-3 large sweet potatoes)
  • 1 can (15.25 ounces) black beans drained and rinsed
  • 1 can (14.25 ounces) fire-roasted diced tomatoes
  • 1 teaspoon minced garlic
  • 1 packet (1.25 ounces) chili seasoning mix (Note 1)
  • 5 cups chicken broth or stock
  • Optional: fresh cilantro or parsley
  • Optional toppings: tortilla strips, sharp cheddar cheese, fresh lime, sour cream, diced avocado

Instructions 

  • PREP: Spray the slow cooker with nonstick spray. Remove the fat from the chicken breasts or thighs. If using large chicken breasts, cut them into 3-4 pieces so they'll cook more evenly. Rinse the quinoa in a fine mesh sieve. Peel and dice the sweet potatoes into small 1/2-inch cubes.
  • ADD TO CROCKPOT: Add the chicken thighs or cut chicken breasts into the slow cooker. Add the rinsed quinoa (See Note 2), diced sweet potatoes, drained and rinsed black beans, undrained diced tomatoes, minced garlic, packet of chili seasoning, and chicken broth or stock to the slow cooker.
  • COOK: Cover and cook on high for 3-1/2 to 4-1/2 hours (See Note 3)
  • SHRED CHICKEN: Using tongs, remove the chicken to a small bowl. Using two forks, shred the chicken and then return to the slow cooker. Taste the soup and adjust for seasonings; I typically add an additional 1/2 teaspoon salt and 1/4 teaspoon pepper here, but add until the flavors sing.
  • SERVE: Ladle soup into bowls and top with your favorite toppings. I love fresh cilantro, fresh lime juice, and ripe avocado. My boys love sour cream and lots of Cheddar cheese.
  • STORAGE: The quinoa continues to absorb liquid making it a thick stew, so if you store leftovers, add broth when reheating to keep the soup consistency.

Video

Recipe Notes

Note 1: We love McCormick’s chili seasoning packet. Cheaper packets have resulted in a bland soup. Of course, you can always make your own chili seasoning blend; check out the post for a homemade chili seasoning recipe. Don’t forget to taste the soup several times at the end to adjust for needed salt and pepper. If it tastes bland, that might be all you’re missing!
Note 2: Quinoa has a natural coating called saponin which can make it taste bitter. Pour the uncooked quinoa in a fine mesh strainer and rinse under cold water thoroughly for 30 seconds to one minute.
Note 3:  I haven’t had much success cooking this soup on the low setting. The quinoa does not cook evenly and takes on too much liquid. The sweet potatoes and beans also become too soft. Watch carefully to avoid the quinoa taking on too much liquid and becoming bloated. As soon as the quinoa has popped and chicken shreds, it’s ready!

Nutrition

Serving: 1serving | Calories: 404kcal | Carbohydrates: 54g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 931mg | Potassium: 1264mg | Fiber: 7g | Sugar: 6g | Vitamin A: 19696IU | Vitamin C: 19mg | Calcium: 77mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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4.80 from 84 votes (8 ratings without comment)

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297 Comments

  1. Tate says:

    5 stars
    Hi Chelsea!
    I am currently taking a wellness class at my college and for a big assignment, we are required to find an easy but healthy recipe to put in our class-made cookbook! This recipe would be perfect and of course, I would credit you without a doubt. I was just wondering if you had any of the nutritional facts about this recipe. I’ve noticed this recipe serves 6 to 8 people, but do you know how many calories and grams of fat, fiber, carbohydrate, and protein this recipe has per serving? These are required for my assignment. Thank you and let me know! I look forward to trying this recipe out too ๐Ÿ™‚

  2. Amy says:

    2 stars
    THIS WAS AMAZING! It took just over 3.5 hours on high for mine to be done but if I had time, I probably would’ve given it the full 4 hours to let the flavors soak in even more. I added carrots and used reduced sodium taco seasoning but those were my only changes! Next time, I’ll add another can of black beans because I love them. It made 6 2-cup servings and I plan to freeze the leftovers! Thanks for this affordable, tasty, healthy, and easy recipe ๐Ÿ™‚
    It won’t let me rate it for some reason but I’d give it 100/5 stars!

    1. chelseamessyapron says:

      Haha! Yay!! Thanks so much for your kind comment! I’m so glad you loved this dish – and I’m excited to try it sometime with taco seasoning — that sounds delicious! And great idea with the freezing individual portions ๐Ÿ™‚ Thanks again for such a nice comment!

  3. Tandra says:

    Can’t wait to make this tonight. Do I use 2 1/2 tablespoons of the homemade chili seasoning you recommended? Thanks so much!

    1. chelseamessyapron says:

      I would recommend doing it by taste since the homemade one is not identical to the store bought one.

  4. Christy says:

    This was really good! I used boneless skinless chicken thighs and made my own chili seasoning mixture to cut down on salt. Thanks for sharing it…..

  5. Maria says:

    5 stars
    I made this last night and it was AMAZING! So delicious! Thanks for sharing the recipe ๐Ÿ™‚

  6. Thea says:

    I have now made this twice: the first time it tasted great but because I had the unfortunate idea of adding everything to the ink-black cooking water of my dried black beans, the whole soup (even the chicken) turned an unappealing gray. I learned my lesson, and the second time, the soup tasted–and looked–delicious. Thanks for the recipe!

    1. chelseamessyapron says:

      So glad you’ve enjoyed this soup! I am glad you tried it twice ๐Ÿ™‚ Thank you for your comment!

  7. Colleen Benedict says:

    It’s in the crockpot now, looking forward to trying it when I get home from work. I put it in the crockpot at 9 am and won’t be home till 6. Hopefully it won’t overcook, yikes!

  8. Stacy says:

    I’m excited to try this recipe on this cold day! Do you have nutrition info? How much is one serving? Is it one cup? Thanks.

  9. melissa says:

    This soup looks amazing! But I was wondering, what size crock pot did you use?

    1. chelseamessyapron says:

      A 6-quart!

  10. Anusha says:

    5 stars
    I made this soup yesterday, and my family and I loved it! I used the mild chili seasoning and it gave it the perfect amout of zing. This recipe is a keeper! Thank you for sharing Cheasea!!