Chicken Sweet Potato Soup is incredibly easy! Just add everything to a slow cooker for a comforting and filling meal.

Pair this hearty soup with crusty bread or crushed chips and a simple kale salad!

A bowl filled with chicken sweet potato soup, a healthy and hearty meal that's warm and full of flavor.

Chicken Sweet Potato Soup

I love a hearty slow-cooker meal, and creamy soups are my ideal comfort food, but you don’t see many broth-based, slow-cooked soup recipes on the internet.

That’s where Chicken Sweet Potato Soup comes in! It’s broth-based and anything but bland. This soup bursts with texture and flavor. It’s packed with protein from black beans, quinoa, and chicken, and loaded with veggies from tomatoes and sweet potatoes. Seasoning it with a chili mix means this soup is prepped in no time. You won’t believe how quickly this meal is ready to eat!

All the ingredients being added to the slow cooker to cook on high, and cooked meat being shredded and added back in.

Chicken Sweet Potato Soup Notes

  • Chicken: This recipe originally called for chicken breasts, but I’ve switched to boneless, skinless thighs. They’re tender, easier to shred, and less likely to dry out if cooked all day.
  • Rinse: Rinse quinoa before adding it to the slow cooker to remove its bitter coating, saponin. Use a fine mesh strainer and rinse under cold water for 30-60 seconds.
  • Cook time: Quinoa expands and absorbs liquid as it cooks. After about 3-1/2 to 4 hours, this soup thickens to a stew-like consistency. If your cooker runs hot, it may be done even sooner.
  • High heat: Cooking on low doesn’t work well; the quinoa cooks unevenly and absorbs too much liquid. Sweet potatoes and black beans can also get too soft.
  • Small pieces: Dice sweet potatoes to 1/2-inch to ensure they cook evenly with the other ingredients.
  • Spice levels: This soup is mild as written, but you can increase the heat by adding 1-2 tablespoons of diced jalapeños and extra chili powder.
  • Seasoning: Adjust salt and pepper to taste; it can make a big difference in flavor.

Homemade Chili Seasoning

I shorten prep time by using a packet of chili seasoning. After trying many, I recommend McCormick’s® Chili Seasoning (not sponsored). Some packets lack flavor, but this one delivers. Sometimes it pays to go with the national brand!

If you prefer homemade seasoning, here are the ratios I recommend:

  • 1 tablespoon chili powder (McCormick is very mild)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon roasted garlic powder
  • Optional: 1/8 to 1/4 teaspoon cayenne pepper (add slowly; cayenne pepper adds a lot of spice!) Alternatively, 1/8 teaspoon red pepper flakes could be used.
  • Salt and pepper to taste (I add 1 teaspoon salt and 1/4 teaspoon pepper)

Quick Tip

Looking to save even more prep time? Buy pre-diced sweet potatoes. Many stores sell peeled and diced sweet potatoes in the produce section.

A bowl of sweet potato chicken soup, topped with fresh herbs and avocados, ready to be enjoyed as a delicious and wholesome meal.

Toppings

While this soup is great as is, toppings can add even more flavor and texture. Here are my favorite additions:

  • Sharp or extra-sharp Cheddar cheese: Grate the cheese directly onto each bowl and let it melt for a minute before stirring it into the soup.
  • Ripe avocado or guacamole: For extra creaminess, top the soup with ripe avocado slices. Not sure about avocado but still want a creamy element? Try plain Greek yogurt or sour cream.
  • Fresh lime juice: A few squeezes of fresh lime heighten the flavors and add a burst of brightness.
  • Chips: Crushed tortilla chips (or strips) add a satisfying crunch.
  • Fresh cilantro: If you love cilantro, it adds freshness and a nice citrusy flavor. Not a fan? Try chopped parsley instead.

More Quinoa Recipes

4.80 from 84 votes

Chicken Sweet Potato Soup

Chicken Sweet Potato Soup is incredibly easy! Just add everything to a slow cooker for a comforting and filling meal.
Prep Time: 20 minutes
Cook Time: 4 hours
Total Time: 4 hours 20 minutes
Servings: 6 servings

Ingredients 
 

  • 1 and 1/2 pounds (24 ounces) boneless skinless chicken breasts or thighs
  • 1 cup quinoa
  • 3 and 1/2 cups diced sweet potatoes (2-3 large sweet potatoes)
  • 1 can (15.25 ounces) black beans drained and rinsed
  • 1 can (14.25 ounces) fire-roasted diced tomatoes
  • 1 teaspoon minced garlic
  • 1 packet (1.25 ounces) chili seasoning mix (Note 1)
  • 5 cups chicken broth or stock
  • Optional: fresh cilantro or parsley
  • Optional toppings: tortilla strips, sharp cheddar cheese, fresh lime, sour cream, diced avocado

Instructions 

  • PREP: Spray the slow cooker with nonstick spray. Remove the fat from the chicken breasts or thighs. If using large chicken breasts, cut them into 3-4 pieces so they'll cook more evenly. Rinse the quinoa in a fine mesh sieve. Peel and dice the sweet potatoes into small 1/2-inch cubes.
  • ADD TO CROCKPOT: Add the chicken thighs or cut chicken breasts into the slow cooker. Add the rinsed quinoa (See Note 2), diced sweet potatoes, drained and rinsed black beans, undrained diced tomatoes, minced garlic, packet of chili seasoning, and chicken broth or stock to the slow cooker.
  • COOK: Cover and cook on high for 3-1/2 to 4-1/2 hours (See Note 3)
  • SHRED CHICKEN: Using tongs, remove the chicken to a small bowl. Using two forks, shred the chicken and then return to the slow cooker. Taste the soup and adjust for seasonings; I typically add an additional 1/2 teaspoon salt and 1/4 teaspoon pepper here, but add until the flavors sing.
  • SERVE: Ladle soup into bowls and top with your favorite toppings. I love fresh cilantro, fresh lime juice, and ripe avocado. My boys love sour cream and lots of Cheddar cheese.
  • STORAGE: The quinoa continues to absorb liquid making it a thick stew, so if you store leftovers, add broth when reheating to keep the soup consistency.

Video

Recipe Notes

Note 1: We love McCormick’s chili seasoning packet. Cheaper packets have resulted in a bland soup. Of course, you can always make your own chili seasoning blend; check out the post for a homemade chili seasoning recipe. Don’t forget to taste the soup several times at the end to adjust for needed salt and pepper. If it tastes bland, that might be all you’re missing!
Note 2: Quinoa has a natural coating called saponin which can make it taste bitter. Pour the uncooked quinoa in a fine mesh strainer and rinse under cold water thoroughly for 30 seconds to one minute.
Note 3:  I haven’t had much success cooking this soup on the low setting. The quinoa does not cook evenly and takes on too much liquid. The sweet potatoes and beans also become too soft. Watch carefully to avoid the quinoa taking on too much liquid and becoming bloated. As soon as the quinoa has popped and chicken shreds, it’s ready!

Nutrition

Serving: 1serving | Calories: 404kcal | Carbohydrates: 54g | Protein: 33g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 931mg | Potassium: 1264mg | Fiber: 7g | Sugar: 6g | Vitamin A: 19696IU | Vitamin C: 19mg | Calcium: 77mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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4.80 from 84 votes (6 ratings without comment)

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301 Comments

  1. Rhiannon says:

    Do you know if this will freeze well? Thanks

  2. Sabrina says:

    Excited to try this soup! I have all the ingredients ready to go! One question I do have however is for the 4 hours do I let the chicken sit at the bottom the whole time and not stir it at all until its ready? Do I stir the other ingredients? Just a bit confused. Thanks!

    1. chelseamessyapron says:

      You don’t need to stir it during the cooking process – just before it’s ready to start cooking and then once it’s done. Hope that helps!

      1. Keytra says:

        Hi there,
        Super excited to try this recipe!
        if I am cooking it in the crockpot on low is the cool time longer?

        1. chelseamessyapron says:

          I don’t recommend cooking it on low as it becomes much more stew like

  3. megan says:

    oh yum! always looking for new slow cooker recipes and this looks yum!
    http://www.otomihome.com

  4. Erika says:

    4 stars
    Tonight was the second time making this. The first time, I didn’t have black beans so I subbed in chick peas and it turned out so well! This time, I decided to add a bit more heat, so I used more cayenne pepper. I also added some worcestershire, because I love it ๐Ÿ™‚
    Both times I squeezed fresh lime juice to top it off before serving. Delicious! Thanks so much for this recipe, it will be in heavy rotation this winter!

  5. angie says:

    5 stars
    I made this this morning, but I made a few subs. We are vegetarian, so I switched the chicken for Quorn cutlets that I cut into chunks and used veggie broth instead of chicken stock. I a also subbed chick peas for black beans. I can’t wait to try it tonight!

  6. Melody Long says:

    5 stars
    Made this tonight and everyone loved it! (I even forgot to add the quinoa…oops….but still good!)

    Thanks for the great recipe!

    Melody ๐Ÿ™‚

  7. Rosie Dunningham says:

    5 stars
    Oh my goodness, this soup recipe is FANTASTIC! I just had to write on here to say thank you so much for thinking of it and posting it. My slow cooker is only a couple of weeks old and this is just the second recipe I’ve made using it, and it was simply wonderful. I’ve brought portions in to heat up for lunch at work three days so far this week and everyone has commented on how lovely it smells and looks! Can’t wait to try more of your recipes ๐Ÿ™‚ Rosie x

  8. Gemma says:

    5 stars
    I have made this for my lunch this week and it is amazing!! I changed the recipe a bit by using pinto beans, sweetcorn and an extra tin of tomatoes but it is delicious!! Thanks for posting!!

    Can’t wait to try some of your other recipes!! ๐Ÿ™‚

  9. Clay says:

    5 stars
    Made this with rotisserie chicken broth as recommended by Summer and added veggies to the stock. Added one can of corn. Used homemade chili powder. Threw it all in the pot except rotisserie chicken which I added a couple of hours later. Followed recipe pretty closely though. Turned out excellent. I have never ate anything like it and will make this one again and again. So easy. So good. Made a happy wife. Thank you for sharing.

  10. Justine says:

    5 stars
    Hi Chelsea,

    Thanks for the awesome recipe. I made a batch of this on Saturday and am freezing portions for the upcoming week. It turned out great and I will definitely be making this again! Can’t wait to try your other recipes! ๐Ÿ™‚