Southwest Chicken Salad takes chicken salad to the next level with black beans, roasted corn, crisp bell peppers, and a creamy chili-lime dressing.

Southwest Chicken Salad on a croissant with lettuce.

Southwest Chicken Salad

There’s no shortage of chicken salad recipes here—I love them, and so do so many of you! When someone on Instagram asked for a Southwest-style chicken salad, I was all in.

I got to work right away, starting with the dressing from my sweet potato burrito bowls. After some tweaking, I nailed it! It’s not just so delicious—it’s also very easy to make.

Plus, you can serve this chicken salad in so many different ways.

All the ingredients in this recipe are prepped for easy assembly: meat, peppers, cilantro, black beans, red onion, pepitas, and corn.

Ingredients

Here’s what you’ll need to make Southwest Chicken Salad:

  • Chicken: Rotisserie is easiest and flavorful, but any cooked chicken works.
  • Black beans: Rinse, drain, and dry before adding them in.
  • Corn: Fresh, canned, or frozen all work; roasted corn adds extra flavor.
  • Red pepper: Chop small for even bites throughout.
  • Red onion: Soak in cold salted water to mellow the flavor, or skip if you prefer.
  • Cilantro: Chop finely for a fresh, herby flavor.
  • Pepitas: Dry-roasted and lightly salted ones deliver the best texture.

Southwest Chicken Salad Dressing

  • Mayo: Full-fat for creaminess or light for less fat; a good brand makes a big difference.
  • Sour cream: Light keeps it creamy but lighter.
  • Lime juice: Fresh lime tastes best; add zest for stronger lime flavor.
  • Spices: Chili powder, garlic powder, cumin, and paprika give a delicious Southwestern flavor.
  • Salt: Add a little at a time to find the right flavor.
Dressing ingredients prepped for easy assembly in this Southwest Chicken Salad recipe: sour cream, mayo, spices, and lime.

Southwest Chicken Salad Serving Ideas

  • Sandwich: Add lettuce and serve on a buttery croissant or on sandwich bread.
  • Lettuce Wrap: Wrap it in crisp lettuce leaves for a lighter option.
  • Chip Dip: Serve with tortilla chips or crackers for dipping.
  • Tortilla or Pita Wrap: Stuff into a tortilla or pita for a quick wrap.
  • Salad Bowl: Pile it on top of mixed greens for a fresh salad.
  • Raw Veggies: Scoop it up with celery sticks or bell pepper slices.
The dressing is whisked in a bowl, the salad ingredients are mixed in another bowl, the dressing is added, and everything is combined.

Storage

Store Southwest Chicken Salad in an airtight container in the fridge for up to 3 days. Stir well before eating.

More Chicken Salad Recipes:

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Southwest Chicken Salad

Southwest Chicken Salad is packed with bold flavors—black beans, roasted corn, crunchy bell peppers, and a creamy chili-lime dressing.
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings

Equipment

  • Large bowl

Ingredients 
 

Salad

  • 2 cups diced cooked chicken rotisserie preferred
  • 3/4 cup black beans drained and rinsed
  • 3/4 cup frozen corn see note 1
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion see note 2
  • 2 tablespoons finely chopped fresh cilantro
  • 1/4 cup pepitas optional

Dressing

  • 1/3 cup mayo
  • 3 tablespoons sour cream light works great
  • 1-1/2 tablespoons lime juice
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt

For Serving (Pick One)

  • Mini croissants and lettuce
  • Tortilla chips

Instructions 

  • In a large bowl, whisk together all dressing ingredients until smooth.
  • Add all salad ingredients to the bowl with the dressing. Gently stir until everything is well coated.
  • Taste the salad and adjust salt, lime juice, or seasonings if needed.
  • Serve however you like—on a croissant with lettuce or with tortilla chips. Enjoy!

Video

Recipe Notes

Note 1: If using frozen corn, sauté in a skillet with a drizzle of olive oil. Let cool fully before adding to the salad. I love the flavor of fire-roasted corn best.
Note 2: Leave it out if you prefer. To mellow the flavor, soak diced onion in a cup of cold salted water for a few minutes.
Storage: Store in an airtight container in the fridge for up to 3 days. Stir well before serving.

Nutrition

Serving: 1serving | Calories: 392kcal | Carbohydrates: 16g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Cholesterol: 51mg | Sodium: 609mg | Potassium: 363mg | Fiber: 3g | Sugar: 2g | Vitamin A: 376IU | Vitamin C: 18mg | Calcium: 35mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

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