This Sweet Potato Quinoa Salad mixes roasted sweet potatoes, fluffy quinoa, fresh spinach, sweet cranberries, and creamy avocado with a delicious lemon dressing.
Sweet Potato Quinoa Salad
This salad brings all my favorite flavors together. Quinoa is always in my kitchen—it’s hearty and makes a great base. Roasted sweet potatoes? My very favorite veggie, so they’re in too!
I added creamy avocado, fresh basil, and sweet cranberries for the perfect salad balance. And the lemon dressing? It’s the best!
Ingredients
Here’s what you’ll need to make this Sweet Potato Quinoa Salad:
- Sweet Potatoes: Peel and cut into small cubes for even cooking.
- Quinoa: Follow my guide for the easiest, fluffiest quinoa!
- Spinach: Roughly chop for better mixing.
- Avocado: Use a ripe one for the best creamy texture.
- Cranberries: Sweetened ones add a pop of sweetness.
- Basil: Adds fresh flavor but is optional.
- Lemon: Fresh juice makes the dressing taste better.
- Olive Oil: A good one makes the dressing richer.
- Garlic: Mince or use pre-minced for ease.
- Dijon Mustard: Adds tang and helps blend the dressing.
Sweet Potato Quinoa Salad Dressing Notes
- Sweeter Dressing: Add up to 1 tablespoon of honey for a sweeter dressing.
- Storing Leftovers: Store dressing in the fridge for up to a week in a sealed container.
- Recombining Dressing: If it separates or clumps, let it sit out for 20 minutes, then shake to mix.
- Adjusting Amount: Use less dressing if you like—the recipe can be halved.
- Vegan Option: Replace honey with agave or another sweetener.
Quinoa Notes
- Make it ahead to save time—cooking and cooling it early makes salad prep quicker.
- In a rush? Spread it out on a pan and pop in the freezer for 10-15 minutes.
Roasting Sweet Potatoes
- Best Types: Pick Red Garnet or Jewel for a sweet, creamy texture.
- Cut Small: Chop into 1/2-inch cubes for even cooking.
- Roast Right: Spread out on a big pan to stop steaming. Crowding makes them mushy.
- Cool: Let them cool fully before adding to the Sweet Potato Quinoa Salad.
Variations
Sweet Potato Quinoa Salad Variations
- Add Meat: Top with grilled chicken, flank steak, or rotisserie chicken for more protein.
- Swap Herbs: Use cilantro or green onions instead of basil for a new flavor.
- More Toppings: Add seeds, nuts, feta, or goat cheese for extra texture and flavor.
- Add Fruit: Toss in diced apples for a sweet crunch.
Storage
Sweet Potato Quinoa Salad Storage
Keep Separate: Don’t add dressing or avocado if you won’t eat it all in one go. The salad (without dressing or avocado) stays fresh for 3 days in the fridge.
To Meal Prep:
- Store Salad: Split undressed salad into containers and keep the dressing in a jar.
- Store Avocado: Use 1/4 avocado each day. Cover the rest with lemon juice and store in a bag, cutting off browned spots as needed.
- To Eat: Add avocado, toss with dressing, and enjoy!
More Delicious Salad Recipes
- Winter Salad with a creamy dressing
- Italian Salad with tomatoes and croutons
- Spinach Salad with apples and bacon
- Creamy Cucumber Salad Recipe with red onion
- Chick-Fil-A Kale Salad with a simple dressing
Sweet Potato Quinoa Salad
Sweet Potato Quinoa Salad blends tender roasted sweet potatoes, fluffy quinoa, fresh spinach, creamy avocado, and sweet cranberries with a zesty lemon dressing.
Equipment
- Small pot
- Large mason jar or other sealable container
- Sheet pan
Ingredients
Salad
- 6 cups cubed sweet potatoes 2 pounds
- 2 tablespoons olive oil
- 1-1/2 teaspoons paprika
- 1-1/2 teaspoons garlic powder
- Salt and pepper
- 1 cup uncooked quinoa
- 5 cups fresh baby spinach coarsely chopped (4.4 ounces)
- 1 large avocado chopped
- 1/3 cup dried sweetened cranberries
- 1/4 cup thinly sliced fresh basil optional
Lemon Dressing
- 1 large lemon
- 4 tablespoons red wine vinegar
- 1-1/2 tablespoons Dijon-style mustard
- 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon honey see note 1
- 1 teaspoon minced garlic
- 1/2 cup olive oil
Instructions
- Preheat oven to 425°F. Peel and chop sweet potatoes into 1/2-inch cubes. Place on a large sheet pan with plenty of room so they will roast (not steam). Drizzle with olive oil, paprika, garlic powder, and salt/pepper. (I add 3/4 teaspoon salt and 1/4 teaspoon pepper.) Toss everything to coat, space out cubes, and roast 15 minutes. Then flip potatoes and roast for another 10–20 minutes or until desired tenderness.
- Prepare quinoa according to the directions in this post. Cool to room temperature or spread on a sheet pan and chill in the freezer for 15 minutes if in a hurry.
- Zest lemon to get 1 teaspoon of zest and juice it for 3 tablespoons of juice. Combine all dressing ingredients in a mason jar, adding salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper). Seal the jar and shake until well-mixed. Store in the fridge until ready to use, and shake again before dressing the salad.
- Toss spinach and cooled quinoa together in a large bowl. Add cooled sweet potatoes, avocado, cranberries, and basil (if using). Add dressing only to the portion being eaten immediately (see storage notes below). Toss with desired dressing amount (about 3/4 of the dressing is usually enough). Adjust seasoning with a pinch of salt if needed. Enjoy promptly once dressed.
Video
Recipe Notes
Note 1: To keep the salad vegan, swap out the honey for another liquid sweetener, such as agave.
Storage: This salad is best eaten immediately after being dressed, so if you want leftovers, only add avocado and dressing to the portion that will be eaten immediately.
Nutrition
Serving: 1serving | Calories: 482kcal | Carbohydrates: 49.9g | Protein: 7g | Fat: 30.1g | Sodium: 173.6mg | Fiber: 8.4g | Sugar: 11.7g
Nutrition information is automatically calculated, so should only be used as an approximation.
My family and I enjoy this salad. We all agree that we feel good eating this combination of ingredients! Today I added bean sprouts, which added a nice crunch! It is also a hit at parties! Thank you Chelsea!
Delicious! I love how eating good nutritious foods makes us feel! So glad you enjoyed! Thanks Mary!
My favorite, go to salad for the week.
Passed this on to my loves in the UK.
Yay! I am so thrilled to hear this! Thanks Susan! 🙂
I added pepitas and walnuts for some added protein and healthy fats. Loved this recipe for a hot summer night’s dinner!
Glad you enjoyed it! 🙂
This salad was delicious! My husband is not an avocado fan, so I did omit that ingredient. We both enjoyed the remaining blend of flavors very much. The leftovers were good – even a couple of days out.
I may decrease the amount of mustard in the dressing a bit the next time I make it. I think toasted pumpkins seeds and/or goat cheese crumbles would be good add-ins to try.
My husband and I LOVE this salad! We make it practically every other week! We add cucumber for a little crunch too
So glad to hear that! Thank you for the comment 🙂
This SWEET POTATO-QUINOA SALAD looks amazing but I saw that the calories are 954 per serving? Is this correct?
I’ll have the girl that does my nutrition facts look into it!
Delicious and hearty salad, thank you! The calorie count seems high – is it for 1/4 of the salad?
Thank you! Yes and that is assuming ALL the dressing is used 🙂
Chelsea! I have made this salad several times now and it is always excellent! Last night I brought it to a Passover seder and everyone commented how delicious it was! And beautiful to look at! So thank you. I didn’t change anything!
This was a great recipe! Will def make a regular in the rotation. I used frozen spinach because I had it on hand and added some roasted sliced mushrooms and onion and a dash of cumin. Paired it with some blackened salmon. Yum yum!
I am so happy you enjoyed this! Thanks so much Diane! 🙂
Can I roast the sweet potatoes and cook the quinoa the day ahead? Mix them together and put in the fridge?
Yes! 🙂