Healthy Caramel Sauce
This Healthy Caramel Sauce comes together in just 20 minutes with better-for-you ingredients. Perfect for drizzling, dipping, or adding a sweet twist to your favorites!
Servings: 6 servings
Cost: $2.21
Equipment
Ingredients
- 3 tablespoons coconut oil measured when solid
- 3 tablespoons maple syrup
- 1-1/2 tablespoons roasted and lightly salted almond butter see note 1
- 1/8 teaspoon salt see note 2
- 1/4 teaspoon vanilla extract
Instructions
- Add the (solid) coconut oil and maple syrup to a microwave-safe bowl. Melt in the microwave for 20 seconds, stir, and return for another 20 seconds or until melted and smooth.
- Add in almond butter and briskly whisk until completely smooth. It may seem like it’s not coming together at first, but keep whisking. Add in salt and vanilla extract and whisk again to combine.
- Set bowl aside, leaving at room temperature to firm up for about 20–30 minutes. Stir again and enjoy! (See the blog post above for serving suggestions.)
Notes
Note 1: Almond butter is the main flavor of the caramel sauce, so be sure to get a really tasty almond butter you enjoy straight out of the jar. I enjoy slow-roasted creamy almond butter with sea salt. Another favorite is this cinnamon bun butter—so tasty!
Note 2: Reduce or omit salt, depending on how salty the almond butter is. Alternatively, add a bit more for a healthy salted caramel sauce.
Storage: Store caramel sauce in an airtight container in the fridge for up to 5 days. When ready to use, microwave for 3–5 seconds, whisk briskly, and enjoy!
Nutrition
Serving: 1serving | Calories: 109kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 49mg | Potassium: 47mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Calcium: 22mg | Iron: 1mg