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5 from 2 votes

Microwave Oatmeal

Here’s what you need to know about all things Microwave Oatmeal! Start with my go-to base recipe, then try Banana Peanut Butter, Strawberries and Cream, or Maple Brown Sugar Oatmeal for easy, delicious breakfasts.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Keyword: how to make oatmeal in the microwave, Microwave Oatmeal, microwave oatmeal (4 flavors!)
Servings: 1 serving
Author: Chelsea Lords
Cost: $0.98

Equipment

Ingredients

Base Oatmeal Recipe

  • 1/2 cup quick oats
  • 1 cup milk I use unsweetened vanilla almond milk
  • 1-1/2 tablespoons light brown sugar lightly packed
  • 1/4 teaspoon ground cinnamon optional
  • 1/4 teaspoon fine sea salt or 1/8 teaspoon table salt
  • 1/2 teaspoon vanilla extract optional
  • Toppings as desired fresh berries, drizzle of sweetener or extra brown sugar, nuts/seeds, chia seeds

Peanut Butter Banana

  • 1/2 cup quick oats
  • 1 cup milk I use unsweetened vanilla almond milk
  • 1-1/2 tablespoons light brown sugar lightly packed
  • 1/4 teaspoon fine sea salt or 1/8 teaspoon table salt
  • 1 tablespoon creamy peanut butter
  • 1/2 cup diced ripe banana
  • 1/2 teaspoon vanilla extract optional
  • Toppings as desired additional sliced banana, chia seeds, an extra scoop of nut butter, peanuts or other nut

Strawberries and Cream

  • 1/2 cup quick oats
  • 1 cup milk I use unsweetened vanilla almond milk
  • 1-1/2 tablespoons light brown sugar lightly packed
  • 1/4 teaspoon fine sea salt or 1/8 teaspoon table salt
  • 1/2 cup diced fresh strawberries
  • 1/2 teaspoon vanilla extract optional
  • 2 to 3 tablespoons additional milk or coffee creamer, optional
  • Toppings as desired additional strawberries, chia seeds

Maple brown sugar

  • 1/2 cup quick oats
  • 1 cup milk I use unsweetened vanilla almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt or 1/8 teaspoon table salt
  • 1/2 teaspoon vanilla extract optional
  • Toppings as desired extra sprinkle of brown sugar, nuts (I like pecans), chia seeds
US - Metric

Instructions

  • Base Recipe: In a large, microwave-safe bowl, combine quick oats, milk, salt, brown sugar, and cinnamon if using. Microwave for 1 minute, remove, and stir for about 15 seconds. Microwave for another 30 seconds. Remove and stir. I love it at this consistency—it continues to thicken as it sits. Let stand to thicken 2–3 minutes or return to microwave for another 30 seconds for thicker (less creamy) oats. Remove and stir. Add the vanilla extract if desired. Add any desired toppings and enjoy!
  • Peanut Butter Banana Recipe: In a large, microwave-safe bowl, combine quick oats, milk, salt, and brown sugar. Microwave for 1 minute, remove, and stir for about 15 seconds. Microwave for another 30 seconds. Remove and stir. I love it at this consistency—it continues to thicken as it sits. Let stand to thicken 2–3 minutes or return to microwave for another 30 seconds for thicker (less creamy) oats. Remove and stir in the vanilla extract (if using) and peanut butter. Use the back of a spoon to thoroughly mash the peanut butter into the oats. Stir until peanut butter has integrated into the oats, then mix in the diced bananas. Add any desired toppings and enjoy!
  • Strawberries and Cream Recipe: In a large, microwave-safe bowl, combine quick oats, milk, salt, and brown sugar. Microwave for 1 minute, remove, and stir for about 15 seconds. Microwave for another 30 seconds. Remove and stir. I love it at this consistency—it continues to thicken as it sits. Let stand to thicken 2–3 minutes or return to microwave for another 30 seconds for thicker (less creamy) oats. Remove and stir in the vanilla extract if using. Gently mix in the strawberries. Drizzle on some coffee creamer or additional milk for extra creamy oatmeal. Add any desired toppings and enjoy!
  • Maple Brown Sugar Recipe: In a large, microwave-safe bowl, combine the quick oats, milk, salt, brown sugar, maple syrup, and cinnamon if using. Microwave for 1 minute, remove, and stir for about 15 seconds. Microwave for another 30 seconds. Remove and stir. I love it at this consistency—it continues to thicken as it sits. Let stand to thicken 2–3 minutes or return to microwave for another 30 seconds for thicker (less creamy) oats. Remove and stir. Add in the vanilla extract if using. Add any desired toppings and enjoy!

Notes

Nutrition Note: Calories are for the base recipe with no add-ins.
Storage: Microwave oatmeal doesn’t store well and becomes gummy when reheated.

Nutrition

Serving: 1serving | Calories: 268kcal | Carbohydrates: 48g | Protein: 13.3g | Fat: 0.2g | Cholesterol: 4.9mg | Sodium: 105.4mg | Fiber: 4g | Sugar: 21.2g