Peach Smoothie
This Peach Smoothie is a creamy, fruity drink made with just five ingredients—frozen peaches, strawberries, mango, banana, and fresh orange juice. Quick, easy, and delicious!
Servings: 2 smoothies
Cost: $3.91
Equipment
Ingredients
- 1/2 cup frozen mango
- 1-1/4 cup frozen peaches
- 3/4 cup frozen strawberries
- 1/2 of a frozen banana
- 2 large oranges
- 1/2 cup low-fat milk or lactose-free or plant milk
- 4 to 6 ice cubes
Instructions
- Cut a ripe banana into coins, place in a resealable plastic bag, and freeze the night before making this smoothie. Juice oranges to get 1/2 cup juice.
- Combine all the ingredients in a blender. Blend until smooth and no fruit chunks remain. This will require some patience and stirring between blending. It’s intended to be very thick.
- Spoon the thick smoothie into a glass. Smooth with the back of a spoon and add a wide straw. Enjoy immediately!
Video
Notes
Storage: I recommend enjoying this Peach Smoothie right after making it. This smoothie doesn’t store well, as the ingredients quickly begin to separate and the thick consistency is lost. This recipe works well if halved!
Nutrition
Serving: 1smoothie bowl | Calories: 132kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 548mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1006IU | Vitamin C: 84mg | Calcium: 100mg | Iron: 1mg