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Pumpkin overnight oats topped with chocolate chips, prepared and ready for on-the-go enjoyment.
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5 from 18 votes

Pumpkin Overnight Oats

Pumpkin Overnight Oats are a protein-packed treat that tastes like a pumpkin chocolate-chip cookie in oatmeal form, with all the pumpkin spice flavor you love!
Prep Time10 minutes
Chilling Time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Snack, Vegetarian
Cuisine: American, Vegetarian
Keyword: pumpkin overnight oats
Servings: 2 servings
Author: Chelsea Lords
Cost: $2.81

Equipment

Ingredients

  • 2 tablespoons slow-roasted creamy almond butter see note 1
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup or agave or honey, see note 2
  • 1/4 cup canned pumpkin not pumpkin pie filling
  • 2/3 cup unsweetened vanilla almond milk or milk of choice
  • 1/2 cup old-fashioned oats see note 3
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 2 tablespoons dark chocolate chips or milk chocolate chips
US - Metric

Instructions

  • In a small bowl, jar, or plastic container, add almond butter, vanilla extract, syrup, pumpkin, milk, oats, cinnamon, pumpkin pie spice, salt, and chocolate chips.
  • Stir until all ingredients are well incorporated. Taste mixture and add additional syrup if desired.
  • Cover and refrigerate overnight or until sufficiently cooled and thickened. (Sometimes I’ll even make them in the morning—they are great even after 30 minutes in the fridge.)
  • Enjoy these softened oats, cold and straight out the fridge, garnished with a few extra chocolate chips if desired. Oats can also be warmed through.

Video

Notes

Note 1: Use an almond butter that you enjoy eating straight out of the jar. I like almond butter made with slow-roasted almonds and sea salt.
Note 2: Scale the sweetness up or down to personal preference—you may not even want any! I prefer 1 tablespoon maple syrup; use 2 tablespoons for more sweetness. Alternatively, use 1/4 teaspoon liquid stevia drops for a zero-calorie sweetener.
Note 3: As written, these overnight oats are quite creamy. If you’d rather them thicker, add a few tablespoons of additional oats and/or 1 to 2 tablespoons chia seeds.
Storage: Store overnight oats in the fridge for up to 3 days.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 63g | Protein: 12g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 110mg | Potassium: 466mg | Fiber: 9g | Sugar: 17g | Vitamin A: 4605IU | Vitamin C: 1mg | Calcium: 219mg | Iron: 4mg